Chyna Upper Recipe – Eggplant Foot Yam Stir Fry Recipe
Delve into the delightful world of Kerala cuisine with this exquisite Chyna Upper Recipe, which showcases the remarkable flavors of eggplant and foot yam in a vibrant stir-fry that promises to tantalize your taste buds. This dish combines the rich earthiness of suran (foot yam) with a medley of spices, resulting in a dish that is both nutritious and delicious. It is perfect for a wholesome lunch or a comforting dinner alongside yogurt rice or sambar.
Ingredients
| Ingredient | Quantity |
|---|---|
| Suran (Foot Yam) | 2 cups, chopped |
| Water | 2 ½ cups |
| Garlic | 8 cloves, minced |
| Onion | 1, finely chopped |
| Turmeric Powder | ½ teaspoon |
| Red Chilli Powder | 1 ½ teaspoons |
| Black Pepper Powder | ½ teaspoon |
| Fennel Powder | ½ teaspoon |
| Oil | 1 tablespoon |
| Mustard Seeds | 1 teaspoon |
| Curry Leaves | 6 leaves |
Nutritional Information
| Nutritional Component | Per Serving (Approx.) |
|---|---|
| Calories | 150 |
| Protein | 3g |
| Carbohydrates | 30g |
| Dietary Fiber | 5g |
| Total Fat | 4g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 20mg |
Preparation Steps
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Prepare the Suran: Begin by adding the water and a pinch of salt into a saucepan and bring it to a boil. Once boiling, add the chopped suran and allow it to cook until it is half done, which usually takes about 10-15 minutes. After this, drain the water and spread the suran on a paper towel to absorb any excess moisture.
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Heat the Oil: In a kadai (wok), heat the oil over medium flame. Once the oil is hot, add the mustard seeds and curry leaves. Sauté these until the mustard seeds begin to splutter, releasing their fragrant aroma into the oil.
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Sauté Aromatics: Add the minced garlic and chopped onion into the kadai. Cook until the onion becomes translucent and soft, which should take around 5-7 minutes. This will help build a flavorful base for your stir-fry.
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Spice it Up: Now, incorporate the turmeric powder, red chilli powder, fennel powder, and black pepper powder into the mixture. Stir well and let the spices cook for about 2 minutes to enhance their flavors.
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Combine with Suran: Add the prepared suran to the kadai and mix well to combine all the ingredients. Cover the kadai with a lid and let it cook for about 10-15 minutes, stirring occasionally to prevent sticking. If you notice it sticking to the bottom, feel free to add a splash of water to keep it moist.
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Final Touch: Once the suran is cooked through and tender, turn off the heat. Your delicious Chyna Upper is now ready to serve!
Serving Suggestions
Serve this flavorful Chyna Upper with a side of yogurt rice or pair it with Keerai Sambar and rice, complemented by crispy papad for an authentic Kerala meal experience. Enjoy the delightful blend of spices and textures in this dish, making it a favorite at any dining table.
This recipe not only captures the essence of Kerala cuisine but also brings a healthy and delicious option to your lunch menu. Enjoy the vibrant flavors and the warmth of home-cooked goodness with every bite!
