Surimi Salad

Surimi (Artificial Crab Meat) Salad Recipe

Description:

Crab is a delicacy, but let’s be real—it can burn a hole in your wallet! But fear not, because we’ve got a fantastic alternative: Surimi, also known as artificial crab meat. This delightful Surimi Salad is not only cost-effective but also bursts with flavor. It’s the perfect way to start any meal, and for an extra touch of elegance, you can even serve it in wine glasses with a bed of shredded lettuce at the bottom. Let’s dive into this easy, no-cook recipe and indulge in the deliciousness!

🕒 Cooking Time:

Prep Time: 15 minutes
Total Time: 15 minutes

🥗 Recipe Information:

Category: Crab
Keywords: < 15 Mins, No Cook, Easy
Servings: 4
Calories: 172.1 per serving
Fat Content: 7.6g
Saturated Fat Content: 1.2g
Cholesterol Content: 25.8mg
Sodium Content: 163.2mg
Carbohydrate Content: 12.7g
Fiber Content: 3.7g
Sugar Content: 2.6g
Protein Content: 14.7g

🛒 Ingredients:

Quantity	Ingredient
12	Surimi
1	Avocado
1/2	Celery stalk
1	Handful of alfalfa sprouts
1	Lemon, juiced
2	Lettuce leaves
2	tablespoons Low-fat mayonnaise
1	tablespoon Low-fat plain yogurt
	Optional: horseradish (to taste)

📝 Instructions:

Prepare Ingredients: Gather all your ingredients: Surimi, avocado, celery, alfalfa sprouts, lemon, lettuce leaves, low-fat mayonnaise, and low-fat plain yogurt. Optionally, have horseradish ready if you want to add an extra kick to your salad.
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Combine Surimi and Vegetables: In a mixing bowl, combine the Surimi (artificial crab meat), diced avocado, sliced celery, and a handful of fresh alfalfa sprouts. Gently toss them together, ensuring an even distribution of flavors.
Prepare Dressing: In a separate bowl, whisk together the low-fat mayonnaise, low-fat plain yogurt, and freshly squeezed lemon juice. If desired, add a touch of horseradish for an extra zingy flavor.
Mix Dressing with Surimi: Pour the prepared dressing over the Surimi and vegetable mixture. Using a spatula or spoon, gently fold the dressing into the salad ingredients until everything is evenly coated.
Serve: Place fresh lettuce leaves on four individual plates. Divide the Surimi salad evenly among the plates, placing it on top of the lettuce leaves. Garnish with additional alfalfa sprouts or a slice of lemon if desired.
Enjoy: Dive into this refreshing and flavorful Surimi Salad! Serve it as a delightful appetizer or enjoy it as a light and satisfying meal.

🍽️ Serving Suggestions:

For a light lunch, serve this Surimi Salad alongside a bowl of soup or a crusty bread roll.
Add a sprinkle of toasted sesame seeds or chopped fresh herbs for an extra burst of flavor and texture.
Pair this salad with a crisp white wine or a fruity mocktail for a perfectly balanced meal.

📌 Tips:

To make this salad ahead of time, prepare the Surimi and vegetable mixture and the dressing separately. Combine them just before serving to keep the salad fresh and crisp.
Experiment with additional ingredients such as diced cucumber, bell peppers, or cherry tomatoes to customize the salad to your taste preferences.
If you’re not a fan of mayonnaise, you can substitute it with Greek yogurt for a lighter dressing option.
Feel free to adjust the quantities of ingredients based on your personal preferences and the number of servings you need.