Surimi-Based Shrimp Mix (Imitation Shrimp)
Surimi-based shrimp mix, commonly referred to as imitation shrimp or “shrimp-style” seafood, is a versatile ingredient used in various culinary dishes. Typically made from fish (often Alaskan Pollock) that has been processed to resemble shrimp in both texture and taste, this food product offers a more affordable alternative to traditional shrimp. Its mild flavor and firm texture make it a popular choice in sushi, seafood salads, pasta dishes, and stir-fries.
While not made from actual shrimp, surimi shrimp mix is seasoned to enhance its taste and may come in various forms, including strips, chunks, or as a fully formed imitation shrimp. This seafood product is known for its ease of preparation and long shelf life, making it an excellent pantry staple for quick meals.
Here is a detailed breakdown of the nutritional information and key components of surimi-based shrimp mix:
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 101.0 kcal |
| Protein | 12.39 g |
| Total Fat | 1.47 g |
| Saturated Fat | 0.29 g |
| Carbohydrates | 9.13 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 0.6 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 282.0 mg |
| Potassium | 89.0 mg |
| Sodium | 705.0 mg |
| Zinc | 0.33 mg |
| Copper | 0.032 mcg |
| Manganese | 0.011 mg |
| Selenium | 22.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.024 mg |
| Riboflavin (B2) | 0.034 mg |
| Niacin (B3) | 0.17 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 1.6 mcg |
| Vitamin A | 20.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Surimi-based shrimp mix is typically made from fish, and therefore may contain allergens such as fish (usually Pollock or similar species). Additionally, the product may contain wheat (for the binding agents) and shellfish due to cross-contamination risks during manufacturing. Always check the packaging for specific allergen warnings.
Dietary Preferences:
- Low in Fat: The product is relatively low in fat, making it suitable for those following a low-fat diet.
- High in Protein: With over 12g of protein per 100g serving, it’s an excellent source of lean protein.
- Low in Carbohydrates: The product contains fewer than 10g of carbohydrates, making it a viable option for low-carb diets such as keto or Atkins.
- Gluten-Free: Some surimi products are labeled as gluten-free, but be sure to check the label, especially if you have a gluten intolerance or celiac disease.
- No Added Sugars: There is no sugar content, making it a suitable choice for those monitoring their sugar intake.
- Not Vegan: Since it’s made from fish, it is not suitable for vegans or vegetarians.
Health Considerations:
- Sodium: One key thing to keep in mind is the relatively high sodium content in surimi-based shrimp mix (705 mg per 100g). If you are managing your sodium intake due to high blood pressure or other health concerns, it’s advisable to consume this product in moderation or seek out lower-sodium alternatives.
- Protein Source: For individuals seeking a high-protein, low-fat seafood alternative, surimi-based shrimp mix offers a great option, with a significant amount of protein packed into each serving.
Culinary Uses:
Surimi shrimp mix is incredibly versatile and can be used in many recipes where traditional shrimp is called for. It’s a common ingredient in seafood salads, sushi rolls, pasta dishes, and seafood stir-fries. It can also be added to soups or served as a topping for pizzas and casseroles. Because it is pre-cooked, it requires little preparation – just heat and enjoy!
Conclusion:
Surimi-based shrimp mix offers a convenient, affordable, and versatile seafood alternative to traditional shrimp. It is low in fat and sugar, providing a healthy dose of protein and key minerals like phosphorus and magnesium. However, due to its relatively high sodium content, it’s best consumed in moderation, especially by those on low-sodium diets. Whether you’re preparing a quick meal or looking for an affordable seafood option, surimi shrimp mix is a great choice to consider. Always check the product label for any potential allergens or gluten content, particularly if you have dietary restrictions.
By incorporating surimi shrimp mix into your recipes, you can enjoy a seafood-inspired dish without breaking the bank!
