Swanson Vegetable Broth: Nutritional Information & Ingredients
Swanson Vegetable Broth is a versatile and flavorful base for a variety of soups, stews, and sauces. It’s designed to add depth and richness to your dishes while being low in calories and fat. This broth is perfect for those seeking a plant-based option to enhance their recipes.
Ingredients:
The exact ingredients in Swanson Vegetable Broth may vary slightly depending on the product line, but the general composition includes:
- Water
- Vegetables (such as carrots, celery, onions)
- Natural flavors and seasonings
- Salt
- Nutrients (such as calcium, potassium)
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 6 kcal |
| Protein | 0.23 g |
| Fat | 0.07 g |
| Saturated Fats | 0.031 g |
| Carbohydrates | 1.02 g |
| Fiber | 0.0 g |
| Sugar | 0.57 g |
| Calcium | 3 mg |
| Iron | 0.08 mg |
| Magnesium | 1 mg |
| Phosphorus | 3 mg |
| Potassium | 20 mg |
| Sodium | 303 mg |
| Zinc | 0.03 mg |
| Copper | 0.009 mcg |
| Manganese | 0.005 mg |
| Selenium | 0 mcg |
| Vitamin C | 0.4 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.015 mg |
| Niacin (B3) | 0.11 mg |
| Vitamin B6 | 0.007 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 14 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Swanson Vegetable Broth is generally free from common allergens like gluten, dairy, and nuts. However, it’s important to check the label for any specific allergens, especially if you have food sensitivities, as ingredients may vary depending on the specific product or formulation.
Dietary Preferences:
- Vegan: Suitable for a vegan diet as it contains no animal-derived ingredients.
- Vegetarian: Safe for vegetarians as it is plant-based.
- Low in Calories: At just 6 calories per serving, it’s a light option for those watching their caloric intake.
- Low in Fat: With only 0.07 grams of fat per serving, it is a low-fat choice.
- Low Sodium: While the sodium content (303 mg) may be a concern for some, it’s generally considered acceptable in moderate portions for most individuals.
Usage Tips & Advice:
Swanson Vegetable Broth serves as a great foundation for soups, stews, gravies, and risottos. It can be used as a base for vegetable soups, or simply poured over grains like rice or quinoa for added flavor. It’s also great for sautéing vegetables or creating a savory sauce for pasta dishes.
If you’re looking to reduce the sodium content, you may opt for a low-sodium version or dilute it with water. For added richness, consider blending it with fresh herbs and spices to create your own signature broth.
Conclusion:
Swanson Vegetable Broth is a nutritious and convenient ingredient to have in your pantry, offering an easy way to infuse flavor into your dishes without the excess calories, fats, or sodium found in some alternatives. Its plant-based ingredients make it a versatile choice for various dietary preferences, from vegan to low-fat diets, while still delivering the comforting taste you need in your meals.
