Pears (Canned in Water with Added Solids)
Nutritional Information per 100g
- Energy: 29 kcal
- Protein: 0.19 g
- Fat: 0.03 g
- Saturated Fat: 0.002 g
- Carbohydrates: 7.81 g
- Sugar: 6.1 g
- Dietary Fiber: 1.6 g
Minerals and Electrolytes
- Calcium: 4.0 mg
- Iron: 0.21 mg
- Magnesium: 4.0 mg
- Phosphorus: 7.0 mg
- Potassium: 53.0 mg
- Sodium: 2.0 mg
- Zinc: 0.09 mg
- Copper: 0.051 mcg
- Manganese: 0.034 mg
- Selenium: 0.0 mcg
Vitamins
- Vitamin C: 1.0 mg
- Thiamin (Vitamin B1): 0.008 mg
- Riboflavin (Vitamin B2): 0.01 mg
- Niacin (Vitamin B3): 0.054 mg
- Vitamin B6: 0.014 mg
- Folate: 1.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.08 mg
- Vitamin D2: 0.0 mcg
About Pears in Water
Pears canned in water with added solids offer a refreshing, sweet flavor with a subtle balance of nutrients. These pears are rich in carbohydrates, predominantly natural sugars, and dietary fiber, making them a great source of quick energy and digestive support. Despite their low fat content, they offer essential minerals like potassium, magnesium, and small amounts of iron and calcium, which contribute to heart, bone, and muscle health. The presence of Vitamin C, though modest, supports immune function and skin health. Additionally, the natural sweetness of pears can be an excellent addition to both savory and sweet dishes.
Allergen Information
This product contains no common allergens, as it is made from pears packed in water with added solids. However, always ensure to check the packaging for any possible cross-contamination warnings or added preservatives.
Dietary Preferences
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Kosher: Yes
- Low-Sodium: Yes
Advice for Usage
Canned pears in water are versatile ingredients for many recipes. You can enjoy them as a standalone snack or incorporate them into fruit salads, desserts, or savory dishes like salads or grilled meats. For a natural sweetness boost, blend them into smoothies or use them as a topping for cereals and yogurts.
Conclusion
Pears canned in water are a nutritious, convenient, and healthy addition to your pantry. With their delicate flavor and impressive nutritional profile, they can serve as both a tasty treat and a valuable ingredient in a variety of meals. Whether you’re looking for a light snack or a recipe enhancer, these pears offer a wholesome choice for all dietary preferences.
