Peaches (Canned in Extra Heavy Syrup – Solids and Liquids)
Nutritional Information per 100g Serving:
| Nutrient | Amount |
|---|---|
| Energy | 96 kcal |
| Protein | 0.47 g |
| Total Fat | 0.03 g |
| Saturated Fat | 0.003 g |
| Carbohydrates | 26.06 g |
| Fiber | 1.0 g |
| Sugar | 0.0 g |
| Calcium | 3.0 mg |
| Iron | 0.29 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 11.0 mg |
| Potassium | 83.0 mg |
| Sodium | 8.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.05 mcg |
| Manganese | 0.044 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.2 mg |
| Thiamine (Vitamin B1) | 0.011 mg |
| Riboflavin (Vitamin B2) | 0.021 mg |
| Niacin (Vitamin B3) | 0.52 mg |
| Vitamin B6 | 0.019 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is free from common allergens such as dairy, gluten, and nuts. However, it is essential to verify specific packaging or ingredient details for any cross-contamination risks in case of food sensitivities.
Dietary Preferences:
- Suitable for vegetarians and vegans (contains no animal-derived ingredients).
- Gluten-free, making it an excellent choice for individuals with gluten sensitivities or celiac disease.
- Naturally low in fat and free of added sugars.
Advice:
Canned peaches in extra heavy syrup offer a sweet, convenient option for a healthy snack or dessert. Their moderate sugar content makes them a great addition to fruit salads, oatmeal, or baked goods. The syrup in which they are canned provides a concentrated sweetness, so be mindful of portion sizes for those watching their sugar intake. For a lighter option, draining and rinsing the peaches before serving can reduce the syrup’s sugar content, offering a more health-conscious choice without sacrificing the delicious flavor.
Conclusion:
Canned peaches in extra heavy syrup are a rich, flavorful addition to many recipes and snacks. While they provide a generous serving of carbohydrates and a small amount of essential nutrients like vitamin C, calcium, and iron, it’s important to consume them in moderation. Their convenience makes them an easy option for quick desserts, smoothies, and fruit salads, but it’s always worth considering their sugar content when planning meals, especially for those monitoring their dietary intake closely.
