Boysenberries in Heavy Syrup – Nutritional Information
Boysenberries, a delightful hybrid of the blackberry, raspberry, and loganberry, offer a sweet, tangy flavor that pairs beautifully with desserts, sauces, or as a topping for pancakes and waffles. When preserved in heavy syrup, these berries retain much of their natural flavor while taking on a rich, syrupy sweetness that can be enjoyed year-round.
Here is a detailed breakdown of the nutritional profile of boysenberries canned in heavy syrup:
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 88 kcal |
| Protein | 0.99 g |
| Total Fat | 0.12 g |
| Saturated Fat | 0.004 g |
| Carbohydrates | 22.31 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.0 g |
| Calcium | 18 mg |
| Iron | 0.43 mg |
| Magnesium | 11 mg |
| Phosphorus | 10 mg |
| Potassium | 90 mg |
| Sodium | 3 mg |
| Zinc | 0.19 mg |
| Copper | 0.07 mcg |
| Manganese | 0.25 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 6.2 mg |
| Thiamine (B1) | 0.026 mg |
| Riboflavin (B2) | 0.029 mg |
| Niacin (B3) | 0.23 mg |
| Vitamin B6 | 0.038 mg |
| Folate | 34 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits of Boysenberries in Heavy Syrup
Boysenberries offer a range of health benefits due to their rich nutritional content. While canned boysenberries in heavy syrup retain much of the beneficial properties of fresh berries, it’s important to note the additional sugars from the syrup. Boysenberries in syrup are low in fat and provide essential nutrients such as dietary fiber, which supports digestive health.
- Rich in Antioxidants: Boysenberries are known for their high antioxidant content, particularly vitamin C, which helps protect the body against oxidative stress and supports immune health.
- Dietary Fiber: These berries provide a notable amount of dietary fiber (2.6 g per 100g), which aids in digestion and can help regulate blood sugar levels.
- Vitamins and Minerals: With essential nutrients like calcium, magnesium, and potassium, boysenberries contribute to maintaining bone health, muscle function, and electrolyte balance.
- Low in Fat and Calories: With only 88 kcal and a very low fat content per 100g, boysenberries make a light and nutritious addition to any meal or snack.
Allergen Information
Boysenberries in heavy syrup do not contain common allergens such as gluten, dairy, eggs, or nuts. However, always check the label for specific allergen warnings related to cross-contamination during processing. It is also important to note that the heavy syrup may contain added sugar, so those with sugar sensitivities or dietary restrictions should consume in moderation.
Dietary Preferences
- Vegan: Suitable for a vegan diet, as boysenberries are plant-based.
- Gluten-Free: Naturally gluten-free, making them a safe option for those with celiac disease or gluten sensitivity.
- Low-Calorie: With 88 kcal per 100g, boysenberries in heavy syrup can be enjoyed in moderation as part of a calorie-conscious diet.
Advice for Enjoyment
Boysenberries in heavy syrup make an excellent topping for a variety of desserts, including ice cream, yogurt, and cakes. They can also be used in savory applications such as glazing meats like chicken or pork for a sweet and tangy finish. When adding boysenberries in syrup to your recipes, consider balancing the sweetness of the syrup with other tart or savory ingredients to achieve the perfect flavor profile.
Conclusion
Boysenberries in heavy syrup provide a sweet and nutritious option to enjoy the flavors of this hybrid berry all year long. While they are packed with essential vitamins and minerals, it is best to consume them in moderation due to the added sugars from the syrup. Whether you’re using them as a topping, a sweet filling, or a flavorful addition to savory dishes, these berries offer versatility and taste in every bite.
