Plum with Purple Light Syrup – Nutritional Information
Plums preserved in a purple light syrup pack offer a natural, slightly sweet treat, rich in essential vitamins and minerals. This fruit can be enjoyed on its own, as part of a dessert, or used as an ingredient in various recipes, thanks to its tender texture and vibrant color. Below is a detailed breakdown of the nutritional profile for a serving of plums in purple light syrup:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 63 kcal |
| Protein | 0.37 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0.008 g |
| Carbohydrates | 16.28 g |
| Fiber | 0.9 g |
| Sugar | 15.35 g |
| Calcium | 9.0 mg |
| Iron | 0.86 mg |
| Magnesium | 5 mg |
| Phosphorus | 13 mg |
| Potassium | 93 mg |
| Sodium | 20 mg |
| Zinc | 0.08 mg |
| Copper | 0.038 mcg |
| Manganese | 0.032 mg |
| Selenium | 0 mcg |
| Vitamin C | 0.4 mg |
| Thiamine (Vitamin B1) | 0.016 mg |
| Riboflavin (Vitamin B2) | 0.039 mg |
| Niacin (Vitamin B3) | 0.297 mg |
| Vitamin B6 | 0.027 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no common allergens such as dairy, gluten, or nuts, making it suitable for a wide range of dietary needs. However, as with any canned product, it is always advisable to check the packaging for any added ingredients that might not be suitable for those with specific allergies.
Dietary Preferences
- Gluten-Free: Yes
- Dairy-Free: Yes
- Vegan: Yes
- Vegetarian: Yes
- Low in Fat: Yes
- Low in Sodium: Yes
Advice
Plums preserved in syrup provide a convenient option for enjoying fruit out of season, maintaining a delicious balance of sweetness and nutritional benefits. They are an excellent choice for those looking for a quick and nutritious snack. Since they contain a relatively high amount of sugar, itβs best to enjoy them in moderation, especially for individuals who are managing blood sugar levels.
For those seeking an alternative to sugary snacks, plums in syrup can be combined with yogurt or oatmeal for a refreshing breakfast or served with a sprinkle of cinnamon for a healthier dessert option. Additionally, they can be incorporated into savory dishes, like salads, to balance flavors and add a touch of sweetness.
Conclusion
Plums in purple light syrup provide a sweet, nutritious option to incorporate into your daily diet. Packed with vitamins like Vitamin A and small amounts of minerals such as calcium and potassium, they are a valuable addition to your meals. Whether eaten as a standalone snack or added to a recipe, these plums are sure to satisfy your taste buds while contributing to a balanced and healthy diet.
