Sweet and Savory Grilled Chicken
Category: Poultry Recipes
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Medium
Servings: 4
Grilled chicken is a classic favorite for both casual meals and special occasions, especially when you want a dish that’s both flavorful and satisfying. This recipe combines the perfect balance of sweet and savory flavors with a zesty seasoning blend, all brought together with a quick grilling technique. Whether you’re serving it for a family dinner or preparing it for a cookout, this dish is sure to impress with its tender, juicy chicken and bold, aromatic flavors.
Ingredients
| Ingredient | Measurement |
|---|---|
| Dry mustard | 1 teaspoon |
| Light brown sugar | 1 teaspoon |
| Onion powder | 1 teaspoon |
| Skinless chicken breast | 1 pound |
| Kosher salt | to taste |
| White pepper | to taste |
Allergen Information:
This recipe contains no major allergens. It is suitable for most individuals, but it is important to double-check ingredients, particularly seasonings, to ensure that no hidden allergens are present. Always be cautious with store-bought spices, as they may contain trace amounts of other allergens due to cross-contamination.
Dietary Preferences:
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
- High-Protein: Yes
- Suitable for Weight Loss Plans: Yes
- Sugar-Free: The sugar content is minimal, but for strict low-sugar diets, you may substitute the light brown sugar with a sugar alternative.
Directions
-
Preheat the Grill: Start by setting your grill to medium-high heat. Ensure that the grilling surface is well-prepared by lightly greasing it to prevent sticking.
-
Prepare the Seasoning: In a small mixing bowl, combine the dry mustard, light brown sugar, onion powder, kosher salt, and white pepper. Stir the mixture thoroughly to create a well-blended seasoning rub.
-
Season the Chicken: Take the skinless chicken breasts and coat them evenly with the seasoning mixture. You can rub the spices into the chicken to ensure that each piece is well-covered, giving it a rich flavor that will enhance the grilled texture.
-
Grill the Chicken: Place the seasoned chicken breasts on the preheated grill. Grill each side for about 6 minutes, or until the internal temperature reaches 165°F and the chicken is cooked through. The outside should have a beautifully charred texture while remaining juicy on the inside.
-
Serve: Once the chicken is done, remove it from the grill and let it rest for a couple of minutes. Slice, serve, and enjoy your sweet and savory grilled chicken with a side of fresh vegetables, salad, or your favorite accompaniment.
Nutritional Information (Per Serving)
- Calories: 176 kcal
- Fat: 4 grams
- Carbohydrates: 2 grams
- Protein: 30 grams
Tips and Advice
- For Extra Flavor: You can marinate the chicken in the spice mixture for 30 minutes to an hour before grilling. This allows the flavors to penetrate the meat more deeply.
- Grill Variations: If you’re using a charcoal grill, you may notice a smokier flavor, which can enhance the sweetness of the brown sugar. Consider adding a handful of wood chips to the grill for an even more aromatic experience.
- Serve with Fresh Sides: Pair your grilled chicken with a side of grilled vegetables, quinoa, or a light, tangy salad to keep the meal fresh and balanced.
- Chicken Alternatives: Feel free to substitute the chicken breasts with thighs or even other poultry cuts, adjusting the cooking time as needed to ensure the meat is fully cooked.
Conclusion
This Sweet and Savory Grilled Chicken recipe delivers a delightful balance of flavors in every bite. With a few simple ingredients and a short cooking time, you can create a satisfying meal that everyone will enjoy. The light sweetness from the brown sugar, combined with the tang of the mustard and the richness of the chicken, results in a perfect combination that is as easy to make as it is delicious. This dish is versatile enough to pair with a variety of sides, making it a go-to recipe for busy weeknights or leisurely weekend grilling sessions.
