Sweet and Savory Sautéed Green Cabbage

Frizzled Cabbage Recipe

Overview

Transform ordinary green cabbage into something extraordinary with this simple yet flavorful sautéed cabbage recipe. The technique of sautéing brings out a natural sweetness that will surprise your taste buds. You have the option to enhance it with spices like curry, caraway seeds, or hot pepper sauce, but starting with the plain version allows you to appreciate its delicious simplicity.

Recipe Details

• Name: Frizzled Cabbage
• Category: Vegetable
• Keywords: Low Protein, < 30 Mins, Stove Top, Easy, Inexpensive
• Servings: 2
• Total Time: 25 minutes
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes

Ingredients

• 1/4 head green cabbage, core removed and very thinly sliced
• 2 tablespoons butter

Instructions

1. Prepare the Cabbage:

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   • Core the cabbage and slice it very thinly.

2. Sauté the Cabbage:

   • In a large skillet, melt the butter over medium heat until it starts to bubble.

3. Cook the Cabbage:

   • Add the sliced cabbage to the skillet.
   • Season with salt and pepper.

4. Sauté and Caramelize:

   • Stir occasionally and cook until the cabbage is mostly wilted, about 10 minutes.
   • Reduce the heat to medium-low and continue cooking, stirring frequently, until the cabbage begins to caramelize and turn brown, about another 10 minutes. Be careful not to let it burn.

5. Adjust Seasoning and Serve:

   • Taste the cabbage, adjust seasoning if needed.
   • Serve immediately while hot.

Nutritional Information (per serving)

• Calories: 130.2
• Total Fat: 11.6g
  • Saturated Fat: 7.3g
• Cholesterol: 30.5mg
• Sodium: 121.8mg
• Total Carbohydrates: 6.6g
  • Fiber: 2.8g
  • Sugar: 3.6g
• Protein: 1.6g

Recipe Notes

• This recipe is adapted from The Low-Carb Cookbook by Fran McCullough.
• Experiment with additional spices such as curry powder, caraway seeds, or a dash of hot pepper sauce to customize the flavor to your liking.

Cooking Tips

• Ensure the cabbage is sliced thinly and evenly for even cooking.
• Use a large skillet to accommodate the cabbage without overcrowding, which helps in achieving caramelization.
• Keep an eye on the cabbage while it caramelizes to prevent burning, adjusting the heat as necessary.

Enjoy this frizzled cabbage as a delicious and nutritious side dish that complements a variety of main courses, or even as a flavorful addition to sandwiches or wraps.