Sweet And Sour Vegetables With Paneer Curry Recipe
Description:
Sweet And Sour Vegetables With Paneer Curry is a delightful and flavorsome dish that falls under the popular Indian Chinese cuisine. It’s a fantastic combination of vegetables and paneer (homemade cottage cheese) that offers both rich taste and an abundance of protein. Perfect for anyone who loves the vibrant and spicy nuances of Indo-Chinese cooking, this recipe is not only delicious but also easy to prepare. The sweet, sour, and spicy sauce perfectly coats the vegetables, making it a satisfying vegetarian dinner option.
Cuisine:
Asian (Indian Chinese)
Course:
Dinner
Diet:
Vegetarian
Ingredients:
Vegetables & Paneer:
| Ingredient | Quantity |
|---|---|
| Cauliflower (gobi), cut into florets | 5 florets |
| Carrot (Gajjar), cut into rounds | 1 medium-sized carrot |
| Paneer (Homemade Cottage Cheese), cut into cubes | 100 grams |
| Garlic, grated | 2 cloves |
| Ginger, grated | 1-inch piece |
| Green Chilli, finely chopped | 1 |
| Spring Onion Greens, finely chopped (both bulbs and leaves) | 2 spring onions |
| Oil | 1 teaspoon |
Ingredients for the Sauce:
| Ingredient | Quantity |
|---|---|
| Tomato Ketchup | 3 tablespoons |
| Green Chilli Sauce | 1 tablespoon |
| Soy Sauce | 1/4 teaspoon |
| Corn Flour | 1 tablespoon |
| Water | 1/2 cup |
Ingredients for Oatmeal:
| Ingredient | Quantity |
|---|---|
| Instant Oats (Oatmeal) | 80 grams |
| Button Mushrooms | 250 grams |
| Milk | 1/4 cup |
| Mixed Herbs (Dried, like rosemary or coriander) | To taste |
| Oil | 1/4 teaspoon |
| Salt | To taste |
| Red Chilli Flakes | To taste |
Preparation Time:
10 minutes
Cooking Time:
30 minutes
Instructions:
-
Prepare the Sauce:
Begin by preparing the sauce for the curry. In a small bowl, combine the tomato ketchup, green chilli sauce, soy sauce, and corn flour. Add 1/2 cup of water to the mixture and whisk well to combine. Pour this mixture into a saucepan and heat it over medium heat. Stir continuously to ensure there are no lumps. Once the sauce thickens, adjust the consistency by adding more water, if needed. Taste and adjust the salt and spice levels by adding more sauces or chili as per your preference. Set the sauce aside. -
Stir-Fry the Vegetables:
Heat a teaspoon of oil in a wok over high heat. Add the grated garlic, ginger, and the prepared vegetables (cauliflower, carrot, and paneer cubes). Sprinkle some salt over the vegetables and stir-fry them until they are lightly tender and slightly browned. You may cover the wok with a lid for a couple of minutes to steam the vegetables, which helps them cook faster and retain their crunch. -
Combine the Sauce with Vegetables:
Once the vegetables are cooked, pour the prepared sauce over them along with the paneer cubes. Stir gently to ensure the sauce coats the vegetables and paneer evenly. Bring the mixture to a boil. Once everything is well-mixed and the sauce has thickened to your liking, do a final taste check. Adjust the salt and spice levels to suit your preference. Set aside while you prepare the oatmeal. -
Prepare the Oatmeal:
In a separate pan, cook the instant oats with water according to the package instructions, until it reaches a thick and creamy consistency. Stir in the milk and add salt and pepper to taste. Keep the oatmeal aside while you sauté the mushrooms. -
Sauté the Mushrooms:
Heat a small amount of oil in a pan. Add the button mushrooms, season them with salt and herbs, and stir-fry for a few minutes until the mushrooms soften and release their water. Once cooked, remove from heat and mix them into the prepared oatmeal. Stir well and taste, adjusting the seasoning if needed. -
Serve:
To serve, plate the savory oatmeal and top it with the sweet and sour vegetable curry with paneer. Garnish with fresh spring onions or cilantro if desired. This dish pairs wonderfully with vegetarian Hakka noodles or Chinese fried rice for a complete weeknight dinner.
Additional Notes:
- Paneer: If you don’t have homemade paneer, you can use store-bought paneer for a quicker alternative.
- Oats: Instant oats create a creamy and satisfying texture for the dish. You can also substitute with regular oats, but be sure to cook them longer.
- Mushrooms: Button mushrooms add a nice depth of flavor and texture to the oatmeal, but other types of mushrooms can be used based on your preference.
Nutritional Information (per serving):
| Nutrient | Value (approx.) |
|---|---|
| Calories | 250-300 kcal |
| Protein | 12-14 grams |
| Carbohydrates | 30 grams |
| Fat | 12-15 grams |
| Fiber | 4 grams |
| Sodium | 400-500 mg |
| Sugar | 7 grams |
This Sweet And Sour Vegetables With Paneer Curry is a perfect blend of savory, sweet, and sour flavors, making it an ideal vegetarian dinner. With its balanced combination of crunchy vegetables, creamy paneer, and hearty oatmeal, it’s both a nutritious and satisfying dish that will surely impress your family or guests. Enjoy it alongside Chinese fried rice or noodles for a deliciously complete meal!
