Three Bean Salad With Sweet and Sour Apricot Dressing
This vibrant and flavorful Three Bean Salad with Sweet and Sour Apricot Dressing is a delightful combination of fresh ingredients, making it the perfect dish for a light lunch, supper, or a refreshing starter. The tangy apricot dressing, paired with the crispness of the beans and the zesty crunch of red onions, creates a dish that is as pleasing to the eye as it is to the taste buds. Whether served on its own or as a side dish to complement any meal, this salad is sure to impress. It’s also incredibly simple to prepare, taking just under 15 minutes from start to finish.
Recipe Details
- Prep Time: 2 minutes
- Cook Time: 10 minutes
- Total Time: 12 minutes
- Category: Onions
- Cuisine: American
- Servings: 6
Ingredients
| Ingredient | Quantity |
|---|---|
| Red wine vinegar | 1/2 cup |
| Celery seed | 1/4 tsp |
| Kidney beans (canned) | 1 can (15 oz) |
| Green beans (fresh) | 1 cup |
| Red onion (thinly sliced) | 1 medium |
| Yellow beans (fresh) | 1 cup |
| Apricot preserves | 1 cup |
| Salt | To taste |
| Black pepper | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 144.1 kcal |
| Fat Content | 0.6 g |
| Saturated Fat | 0.1 g |
| Cholesterol Content | 0 mg |
| Sodium Content | 237.5 mg |
| Carbohydrate Content | 32.1 g |
| Fiber Content | 4.8 g |
| Sugar Content | 12 g |
| Protein Content | 5 g |
Instructions
-
Prepare the Dressing:
In a medium-sized salad bowl, combine the apricot preserves, red wine vinegar, and celery seed. Stir the mixture well until the apricot preserves are fully dissolved into the vinegar, creating a smooth, sweet-sour dressing. -
-
Add the Beans and Onion:
To the dressing, add the kidney beans, green beans, and yellow beans. Be sure to drain and rinse the kidney beans if using canned beans to remove excess sodium. Add the thinly sliced red onion for a burst of color and flavor. Toss everything gently, ensuring all the ingredients are evenly coated with the dressing. -
Season to Taste:
Season the salad with salt and freshly ground black pepper to your liking. Toss again to combine the seasonings throughout the salad. -
Serve:
Serve the Three Bean Salad immediately for the freshest taste, or chill it in the refrigerator for about 30 minutes to allow the flavors to marinate and meld together. This salad can also be prepared ahead of time and stored in the fridge for up to a day before serving.
This Three Bean Salad with Sweet and Sour Apricot Dressing is not only quick to make but also packed with nutrients from the beans and vegetables. It is a great choice for a healthy meal or a flavorful side dish that will brighten up any gathering. Whether enjoyed as a standalone dish or paired with a main course, it promises to be a crowd-pleaser.
