Khatti Meethi Tindora Sabzi Recipe – Gujarati Tindora Nu Shaak
Delightful and tangy, the Khatti Meethi Tindora Sabzi, also known as Gujarati Tindora Nu Shaak, is a quintessential dish from the Gujarati cuisine that beautifully balances flavors of sweet, sour, and savory. Tindora, or Ivy gourd, is the star ingredient in this preparation, which brings a unique texture and taste to your meal. This recipe is not just quick to prepare but also healthy, making it a perfect addition to your lunch spread. Whether paired with steaming hot rice or flatbreads like chapati or thepla, this dish promises a delightful culinary experience that encapsulates the essence of Indian flavors. Let’s dive into the details of this mouthwatering recipe that serves four.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tindora (Dondakaya/Kovakkai) | 500 grams, cut into rounds or thin slices |
| Mustard seeds | 1/2 teaspoon |
| Cumin seeds (Jeera) | 1/2 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Cumin powder (Jeera) | 1 teaspoon |
| Red Chilli powder | 1/2 teaspoon |
| Turmeric powder (Haldi) | 1 teaspoon |
| Asafoetida (Hing) | A few pinches |
| Amchur (Dry Mango Powder) | 1-1/2 teaspoon |
| Salt | To taste |
| Jaggery | 1 tablespoon |
| Curry leaves | 4, roughly torn |
| Sunflower Oil | 2 tablespoons |
| Coriander (Dhania) Leaves | 4 sprigs, chopped |
| Raw Peanuts (Moongphali) | A handful of roasted peanuts |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Protein | ~4 g |
| Carbohydrates | ~20 g |
| Dietary Fiber | ~5 g |
| Total Fat | ~6 g |
| Saturated Fat | ~1 g |
| Sugars | ~3 g |
| Sodium | ~200 mg |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Preparation | 10 |
| Cooking | 30 |
| Total | 40 |
Serving Size
Serves: 4
Course
- Lunch
Cuisine
- Indian
Dietary Preference
- Vegetarian
Instructions
1. Steaming the Tindora:
To start, you’ll want to steam the tindora, which can be accomplished using either a steamer or a pressure cooker. If you opt for a pressure cooker, slice the tindora into rounds or thin lengthwise slices according to your preference. Place the cut tindora in the pressure cooker, sprinkle some salt over them, and add about 2 tablespoons of water. Seal the pressure cooker and cook on high heat until you hear two whistles. Once the second whistle sounds, turn off the heat and allow the pressure to release.
2. Quick Release:
To prevent the tindora from overcooking and to retain its nutritional value, quickly release the pressure by running the pressure cooker under cold water. This step is crucial for achieving the perfect texture.
3. Seasoning the Vegetable:
Once the pressure has been released, open the pressure cooker and set the steamed tindora aside. Next, heat the sunflower oil in a large wok or heavy-bottomed pan over medium heat. When the oil is hot, add the mustard seeds and cumin seeds. Allow these to crackle, which will release their essential oils and enhance the overall flavor of the dish.
4. Combining Ingredients:
After the spices have crackled, add the torn curry leaves to the pan. Follow this by incorporating the steamed tindora and all remaining ingredients, except the roasted peanuts and chopped coriander. Stir the mixture well, ensuring the spices coat the tindora evenly. You’ll know it’s time to turn off the heat when the sabzi becomes soft and juicy, which should take about 3 to 4 minutes of sautéing.
5. Final Touches:
Once the tindora has reached the desired consistency, stir in the roasted peanuts and chopped coriander leaves, allowing their flavors to meld with the dish.
6. Serve and Enjoy:
Transfer the Khatti Meethi Tindora Sabzi to a serving bowl. This delectable dish pairs beautifully with Gujarati Kadhi, Methi Thepla, and Steamed Rice, making it a wholesome choice for a weekday dinner.
This Khatti Meethi Tindora Sabzi not only showcases the vibrant flavors of Gujarat but also brings together a medley of textures that your family will love. It’s a wonderful dish to introduce the delightful taste of Indian vegetarian cuisine into your meal rotation. Enjoy the delightful combination of tangy, sweet, and savory notes in this wonderful recipe!
