Beetroot and Fig Chutney Recipe
This delightful Beetroot and Fig Chutney combines the earthy sweetness of beetroot with the rich flavor of figs, creating a perfect accompaniment to your meals. Whether you serve it with flatbreads or lentil dishes, this chutney adds a unique and flavorful twist to your dining experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Figs | 1 cup, chopped |
| Celery | 1 teaspoon |
| Beetroot | 1 cup, diced |
| Nutmeg | 1 teaspoon |
| Red Chili Powder | 2 teaspoons |
| Garlic | 4 cloves, chopped |
| Green Chillies | 3, chopped |
Nutritional Information
| Nutrient | Amount per Serving (approx.) |
|---|---|
| Calories | 120 |
| Protein | 2g |
| Total Fat | 3g |
| Saturated Fat | 0.5g |
| Carbohydrates | 25g |
| Dietary Fiber | 5g |
| Sugars | 12g |
| Sodium | 40mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Servings
- Servings: 4
- Cuisine: North Indian
- Course: Side Dish
- Diet: Vegetarian
Instructions
To prepare the Beetroot and Fig Chutney, start by heating oil in a saucepan over medium heat. Once the oil is hot, add the celery seeds and let them sizzle for about 10 seconds, releasing their aroma. After this brief infusion, incorporate the chopped garlic and sauté until it turns golden brown, infusing the oil with its rich flavor.
Next, add the diced beetroot and chopped figs to the pan, stirring them together to combine. Allow this mixture to cook for approximately 20 minutes, stirring occasionally, until the beetroot is tender and the figs have softened, melding their sweetness with the earthy notes of the beetroot.
After 20 minutes, add the nutmeg, red chili powder, and chopped green chillies to the pan. Pour in about ¼ cup of water to help create a smoother chutney texture. Cook for an additional 2 minutes, allowing the flavors to meld beautifully.
Once done, remove the pan from the heat and let the chutney cool slightly before serving. This Beetroot and Fig Chutney pairs exquisitely with tawa parathas and garlic lentils, making it a wonderful addition to any meal. Enjoy this vibrant, healthy chutney that not only delights the palate but also adds a splash of color to your plate.
