Hot and Sweet Soya Recipe

Overview:

This delightful Hot and Sweet Soya recipe is a flavorful concoction of tofu chunks marinated in a tantalizing blend of spices, cooked to perfection with onions, tomatoes, and a touch of sweetness from apricot jam. Created by the talented Jyoti Nair and featured as the winning recipe in this week’s Thursday magazine, it’s a must-try for those seeking a burst of flavors in their lunch or snack time. Bursting with Asian and Indian influences, this dish promises to be a hit at potlucks, weeknight dinners, or whenever you crave a savory treat. Let’s dive into the recipe and unlock its culinary magic!

Ingredients:

Nutritional Information:

• Calories: 230.4
• Fat Content: 15.1g
  • Saturated Fat Content: 2g
• Cholesterol Content: 0.3mg
• Sodium Content: 25.6mg
• Carbohydrate Content: 22.9g
  • Fiber Content: 3g
  • Sugar Content: 12.4g
• Protein Content: 4.2g

Instructions:

Prep Time: 1 hour

Cook Time: 52 minutes

Total Time: 1 hour 52 minutes

1. Soak the Soya Chunks:

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   • Begin by soaking the soya chunks in warm salted water for about 30 minutes. This step helps to rehydrate the tofu and enhance its texture.

2. Marinate the Soya Chunks:

   • After soaking, squeeze out the excess water from the soya chunks and wash them thoroughly. Drain them well.
   • In a bowl, prepare a marinade by combining ginger-garlic paste and low-fat plain yogurt.
   • Marinate the drained soya chunks in this flavorful mixture for approximately 20 minutes to allow the flavors to infuse.

3. Saute the Soya Chunks:

   • Heat 1 tablespoon of oil in a pot over medium heat.
   • Once the oil is hot, add the marinated soya chunks and sauté them until all the liquid evaporates, and they turn golden brown. Set aside.

4. Prepare the Spiced Onion-Tomato Base:

   • In the same pot, heat 3 tablespoons of oil.
   • Add sliced onions and fry them until they turn golden brown, infusing the dish with rich flavors.
   • Reduce the flame and add turmeric powder, red chili powder, and garam masala powder. Stir-fry for about 30 seconds to release their aromatic essence.

5. Cook the Tomatoes and Green Chilies:

   • Introduce diced tomatoes and sliced green chilies into the pot.
   • Cook them until they soften and turn mushy, covering the pot with a lid to retain the moisture and flavors.

6. Combine and Cook:

   • Now, add the sautéed soya chunks to the pot along with salt to taste.
   • Mix everything well, ensuring that the flavors meld together beautifully.
   • Cover the pot and let the dish simmer on low flame for approximately 15 minutes, allowing the ingredients to mingle and intensify in flavor.

7. Add the Sweet Touch:

   • Uncover the pot and introduce a delightful twist to the dish by adding apricot jam.
   • Let it cook for an additional minute, allowing the jam to infuse its sweet notes into the savory concoction.

8. Final Touches:

   • Sprinkle a pinch of garam masala powder over the dish, enhancing its aroma and flavor profile.
   • Garnish your creation with fresh coriander leaves and a handful of fried onions for added texture and visual appeal.

9. Serve and Enjoy:

   • Your Hot and Sweet Soya is now ready to be savored!
   • Serve it piping hot alongside chapatis (Indian flatbreads), white bread, or puris for a complete and satisfying meal experience.

Tips:

• Ensure to properly drain and squeeze out excess water from the soya chunks before marinating to prevent the dish from becoming watery.
• Adjust the spice levels according to your preference by altering the quantity of red chili powder and green chilies.
• Experiment with different jams or preserves for a unique flavor twist.
• Garnish with freshly chopped cilantro leaves just before serving to add a burst of freshness to the dish.

Conclusion:

With its harmonious blend of spices, tender tofu chunks, and a touch of sweetness, this Hot and Sweet Soya recipe is sure to tantalize your taste buds and leave you craving for more. Whether you whip it up for a cozy dinner at home or impress guests at a potluck, this dish is bound to be a crowd-pleaser. So, don your apron, gather your ingredients, and embark on a culinary adventure that promises to delight all your senses. Bon appétit! 🍽️