Welcome to Love With Recipes, where we turn every meal into a love affair with food! πΏπ΄ Today, we have a delightful dish that even the most devout carnivores will adore: Veggie Medley! π This vibrant and flavorful stir-fry is a testament to how delicious and versatile vegetables can be. Whether you’re looking to eat healthier or simply enjoy a colorful plate, this recipe is bound to become a family favorite and a hit at any potluck. Let’s dive in!
Veggie Medley π±π
Description
As a lifelong carnivore, I was never a fan of vegetables. But a couple of years ago, my husband and I decided to embrace a healthier lifestyle. Our kitchen transformed into a culinary laboratory, where trial and error led to the creation of this sweet and spicy veggie medley. Now, it’s a beloved dish in our household and a star at every potluck. π
Recipe Category
One Dish Meal
Keywords
Vegetable, Asian, Vegan, Low Cholesterol, Spicy, Sweet, Microwave, < 15 Mins, Beginner Cook, Stove Top, Stir Fry, Easy
Ingredients
Here’s what you’ll need to bring this delicious veggie medley to life:
- 1 carrot π₯
- 4-5 mushrooms π
- 1 head of broccoli π₯¦
- 1 stalk of celery πΏ
- 1 zucchini π
- 1/2 – 3/4 cup soy sauce π₯’
- 1/2 – 3/4 cup peanuts π₯
- 1/2 teaspoon black pepper π§
- 1/2 – 3/4 teaspoon ginger powder π
- 1 teaspoon paprika πΆοΈ
- 1 teaspoon garlic powder π§
- 1 clove garlic, minced π§
- 1 tablespoon brown sugar π¬
- 1 – 1 1/2 teaspoon cinnamon π°
- 1 tablespoon olive oil π«
Nutrition Information
- Calories: 277.2 kcal
- Fat Content: 16.1 g
- Saturated Fat Content: 2.2 g
- Cholesterol Content: 0 mg
- Sodium Content: 1675.8 mg
- Carbohydrate Content: 26.5 g
- Fiber Content: 7.2 g
- Sugar Content: 8 g
- Protein Content: 12.4 g
Instructions
| Step | Time |
|---|---|
| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Total Time | 15 minutes |
Let’s get cooking! Follow these steps to create a scrumptious Veggie Medley:
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Prep Your Veggies: π₯ππ₯¦ Start by chopping all your vegetables into small, bite-sized pieces. Make sure they are about half the size of a bite to ensure even cooking.
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Microwave the Potatoes: π₯ Place the chopped potatoes in a microwave-safe dish and microwave them for 2-3 minutes. This helps to give them a head start since they take longer to cook than the other vegetables.
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Heat the Oil: π« Pour the olive oil into a large frying pan or wok. Allow the oil to warm up slightly over medium heat.
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Add Veggies and Peanuts: π₯ Toss the prepped vegetables and peanuts into the warm oil. Begin cooking on low heat.
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Season the Medley: π₯’π§πΆοΈ Add the soy sauce first, followed by the black pepper, ginger powder, paprika, garlic powder, minced garlic, brown sugar, and cinnamon. Stir well to coat the vegetables evenly.
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Increase the Heat: π₯ Turn up the heat to medium and continue stirring the mixture as it cooks. You’ll notice a sweet aroma as the medley nears completion.
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Check for Doneness: βοΈ The dish is ready when all the vegetables are cooked thoroughly and tender. It will be very hot straight from the pan, so handle with care.
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Serve Immediately: π½οΈ Transfer the veggie medley to a serving dish and bring it to the table right away. This dish cools off quickly, so enjoy it while it’s hot!
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Customize to Taste: πΆοΈ Adjust the spices to your liking as you become more comfortable with the recipe. You can also expand the dish by adding onions, bell peppers, or any other favorite veggies.
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Pair and Enjoy: π This versatile medley pairs wonderfully with rice, as a side to your favorite meat, or even as a standalone dish at potlucks. It’s so delicious that even devoted carnivores like me can’t resist digging in!
Tips for Perfection π
- Experiment with Ingredients: Feel free to experiment with other vegetables like bell peppers, snap peas, or baby corn to add more color and texture to your medley.
- Spice it Up: If you love a bit of heat, try adding a dash of chili flakes or a splash of hot sauce.
- Add Protein: For a more filling meal, you can add tofu, tempeh, or your favorite protein like chicken, beef, or pork.
- Garnish: Garnish with fresh herbs like cilantro or green onions for an extra burst of flavor.
Serving Suggestions π½οΈ
This veggie medley is incredibly versatile and can be enjoyed in various ways:
- With Rice: Serve it over steamed rice or quinoa for a complete meal.
- As a Side: Pair it with grilled meats or fish for a balanced dinner.
- At Potlucks: It’s a crowd-pleaser at potlucks and family gatherings, sure to impress everyone with its vibrant colors and delightful flavors.
Conclusion
This Veggie Medley is a perfect example of how healthy eating can be both delicious and satisfying. With its sweet and spicy flavors, it’s a dish that appeals to everyone, even those who usually shy away from vegetables. ππ½οΈ Give it a try, and you’ll find yourself coming back to this recipe time and time again. Enjoy your culinary adventure, and remember, at Love With Recipes, every dish is made with love! β€οΈπ΄
Happy cooking! π₯ππ₯¦
