Sweet and Tangy Canned Plums in Purple Syrup: A Delicious Pantry Staple
Plums in Heavy Purple Syrup (Canned)
Plums preserved in heavy purple syrup are a sweet, flavorful treat often enjoyed as a standalone snack or used in various desserts and recipes. These plums are typically packed in syrup to enhance their natural sweetness, making them an excellent addition to both sweet and savory dishes. The syrup not only adds sweetness but also helps retain the plums’ moisture and texture, keeping them vibrant and delicious long after their harvest.
Here’s a nutritional breakdown for Canned Plums in Purple Heavy Syrup:
| Nutrient | Amount |
|---|---|
| Energy | 89 kcal |
| Protein | 0.36 g |
| Fat | 0.1 g |
| Saturated Fat | 0.008 g |
| Carbohydrates | 23.24 g |
| Fiber | 0.9 g |
| Sugar | 22.31 g |
| Calcium | 9 mg |
| Iron | 0.84 mg |
| Magnesium | 5 mg |
| Phosphorus | 13 mg |
| Potassium | 91 mg |
| Sodium | 19 mg |
| Zinc | 0.07 mg |
| Copper | 0.037 mcg |
| Manganese | 0.031 mg |
| Selenium | 0 mcg |
| Vitamin C | 0.4 mg |
| Thiamin | 0.016 mg |
| Riboflavin | 0.038 mg |
| Niacin | 0.291 mg |
| Vitamin B6 | 0.027 mg |
| Folate | 3 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 13 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Canned plums in heavy syrup do not typically contain common allergens such as gluten, dairy, or nuts. However, it is always important to check the label for any added ingredients or preservatives that may not be suitable for all individuals.
Dietary Preferences
This ingredient is suitable for a variety of dietary needs:
- Vegetarian and Vegan friendly.
- Gluten-Free and Dairy-Free.
- Low in Saturated Fat.
Advice
Canned plums in syrup are a convenient option when fresh plums are out of season. They provide a rich, sweet flavor that can complement a range of dishes, from pies and cakes to sauces or even savory recipes like braised meats. Keep in mind that while they are sweet, they can be high in sugar, so it’s important to use them in moderation, especially if you’re watching your sugar intake.
Conclusion
Canned plums in heavy purple syrup are a versatile and delicious addition to your pantry. They provide essential vitamins and minerals, such as vitamin A and potassium, while also offering a satisfying level of sweetness. Whether you’re using them in desserts, breakfast dishes, or adding them as a topping, they offer both convenience and flavor.
