Gingered Pear Chicken Dijon
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Description
This delightful recipe for Gingered Pear Chicken Dijon is a gem I discovered in a free grocery store booklet, and I must say, it has quickly become a favorite in my kitchen. It strikes the perfect balance between ease of preparation and an impressive presentation, making it suitable for both casual dinners and special occasions. With its succulent chicken breasts coated in a flavorful, tangy sauce, this dish is sure to please both family and guests alike. Enjoy this quick and flavorful meal that’s both healthy and satisfying!
Ingredients
- 4 boneless skinless chicken breast halves
- 2 tablespoons olive oil
- 4 green onions, sliced
- 1/4 cup molasses
- 2 tablespoons freshly grated ginger
- 1/4 cup Dijon mustard
- 1 can (15 oz) pear halves in light syrup, drained and liquid reserved
- Salt and freshly ground pepper to taste
Instructions
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Prepare the Pears: Start by draining the pear halves from their syrup, reserving the liquid for later use. Set the pears aside as you prepare the other ingredients.
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Season the Chicken: Lightly season the chicken breast halves with salt and freshly ground pepper, if desired, to enhance their natural flavors.
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Heat the Oil: Place a large nonstick skillet over medium-high heat and add the olive oil. Allow the oil to heat up until it shimmers but does not smoke.
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Cook the Chicken: Carefully add the seasoned chicken breasts to the hot skillet. Cook for about 9 to 10 minutes, turning occasionally, until the chicken is cooked through and no longer pink in the center. Transfer the cooked chicken to a platter and cover loosely to keep warm.
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Prepare the Sauce: In the same skillet, add the reserved pear liquid, sliced green onions, molasses, freshly grated ginger, and Dijon mustard. Stir to combine and bring the mixture to a boil, making sure to scrape up any browned bits from the bottom of the pan to incorporate all those flavorful bits into the sauce.
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Simmer the Sauce: Once the sauce has come to a boil, reduce the heat to medium-low and let it simmer for about 2 minutes, allowing the flavors to meld together and the sauce to slightly thicken.
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Add the Pears: Stir in the pear halves and continue to cook for another 2-3 minutes, or until the pears are heated through and coated with the flavorful sauce.
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Serve: Spoon the warm sauce and pears over the cooked chicken breasts on the platter. Garnish with additional sliced green onions if desired for a touch of freshness and color.
Nutritional Information (Per Serving)
- Calories: 277.5
- Fat: 5.2 grams
- Saturated Fat: 0.9 grams
- Cholesterol: 68.4 milligrams
- Sodium: 130.5 milligrams
- Carbohydrates: 29.9 grams
- Fiber: 3.5 grams
- Sugar: 23.8 grams
- Protein: 28 grams
This recipe not only brings a sweet and tangy flair to your dinner table but also ensures a healthy meal that’s quick to prepare. Perfect for a busy weeknight or an elegant dinner party, Gingered Pear Chicken Dijon is a versatile and crowd-pleasing dish you’ll want to add to your regular rotation. Enjoy! 🌟🍐🍗
