Marmalade Orange – Nutritional Information
Marmalade oranges, with their vibrant citrusy flavor and delightful sweetness, are a beloved ingredient for both spreads and desserts. Below, you’ll find the detailed nutritional profile of marmalade oranges, which are naturally rich in sugars and offer a subtle yet refreshing tang.
Nutritional Overview (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 246.0 kcal |
| Protein | 0.3 g |
| Total Fat | 0.0 g |
| Saturated Fats | 0.0 g |
| Carbohydrates | 66.3 g |
| Fiber | 0.7 g |
| Sugars | 60.0 g |
| Calcium | 38.0 mg |
| Iron | 0.15 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 4.0 mg |
| Potassium | 37.0 mg |
| Sodium | 56.0 mg |
| Zinc | 0.04 mg |
| Copper | 0.09 mcg |
| Manganese | 0.02 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 4.8 mg |
| Thiamine (B1) | 0.005 mg |
| Riboflavin (B2) | 0.025 mg |
| Niacin (B3) | 0.052 mg |
| Vitamin B6 | 0.019 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Marmalade oranges are naturally free from common allergens such as gluten, nuts, dairy, and soy. However, as they are typically processed with sugar or sweeteners, individuals with sensitivities to added ingredients should check labels for additives.
Dietary Preferences:
- Vegan-Friendly: Marmalade oranges, like most fruits, are suitable for vegans.
- Vegetarian-Friendly: Perfect for those on a vegetarian diet.
- Gluten-Free: Naturally gluten-free, making it safe for those with celiac disease or gluten sensitivities.
- Low in Fat: Marmalade oranges contain negligible fat, making them a great option for low-fat diets.
Health Benefits:
Marmalade oranges provide a substantial amount of natural sugar, making them an excellent quick source of energy. Their high sugar content, combined with the small amounts of vitamin C, calcium, and magnesium, supports the immune system and bone health. Though low in fiber, they can still contribute to overall hydration and refreshment due to their water content.
Conclusion:
Marmalade oranges are an indulgent yet naturally sweet option that can be used in various culinary applications, from spreading on toast to being used as a topping for desserts. Their combination of carbohydrates and minimal fats makes them an energy-dense ingredient suitable for those needing a quick pick-me-up. Just be mindful of their sugar content if you’re monitoring your intake for health reasons.
