Paneer in Lemon Honey Sauce: A Sweet and Zesty Vegetarian Delight
Recipe Overview:
Paneer in Lemon Honey Sauce is a delicious and kid-friendly appetizer that comes together in just a few minutes using everyday ingredients such as honey and lemon. This quick and easy dish is perfect for a variety of occasions, from casual dinners to more formal gatherings. The mild, creamy paneer cubes are beautifully balanced by the sweet honey and tangy lemon sauce, making this a flavorful dish that can easily be prepared with ingredients already found in your kitchen.
This dish is particularly appealing for vegetarians, offering a high-protein option that is as nutritious as it is tasty. The zing of lemon juice and zest infuses the dish with a refreshing brightness, while the honey adds a layer of natural sweetness. It’s a delightful balance of flavors that will appeal to all ages, and it’s perfect for parties, weekend dinners, or even as a special snack.
Cuisine: Asian
Course: Appetizer
Diet: High Protein Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Paneer (Homemade Cottage Cheese) | 1 cup (cut into cubes) |
| Extra Virgin Olive Oil | 1 tablespoon |
| Garlic | 2 cloves (minced finely) |
| Lemon Juice | 1 Lemon |
| Lemon Zest | As required |
| Honey | 1/4 cup |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Salt | To taste |
| Black Pepper Powder | 1/2 teaspoon |
| Coriander (Dhania) Leaves | For garnish |
Preparation Time:
15 minutes (Active cooking time)
Cooking Time:
10 minutes
Instructions:
-
Prepare the Paneer:
Start by cutting the paneer (homemade cottage cheese) into bite-sized cubes. In a mixing bowl, add the paneer cubes, followed by salt and turmeric powder. Toss the paneer gently to coat it evenly with the spices, then set it aside for about 20 minutes to allow the flavors to meld. -
Prepare the Lemon Honey Sauce:
Heat 1 tablespoon of extra virgin olive oil in a skillet over medium heat. Once the oil is hot, add the finely minced garlic to the pan. Sauté the garlic for a few minutes, stirring constantly, until it releases a fragrant aroma. -
Add Honey and Lemon:
Pour in the honey and lemon juice, stirring the mixture gently. Let the sauce simmer and thicken slightly, ensuring it becomes smooth and glossy, which will help the sauce coat the paneer well. -
Season the Sauce:
Add a pinch of lemon zest, black pepper powder, and salt to taste. Mix everything together until the sauce is well-seasoned and aromatic. -
Combine Paneer with Sauce:
Gently add the marinated paneer cubes into the skillet with the sauce. Stir to ensure each cube of paneer is well-coated with the lemon honey sauce. Sauté the paneer in the sauce for approximately 10 minutes, being careful not to overcook it. Overcooking can cause the paneer to become tough and lose its soft, creamy texture. -
Final Touches:
Once the paneer is perfectly cooked, garnish with extra lemon zest and a handful of fresh coriander leaves for a burst of color and flavor. -
Serve and Enjoy:
Serve the Paneer in Lemon Honey Sauce immediately as a delightful appetizer. This dish pairs wonderfully with other appetizers like Rajma Malai Cutlet and Crispy Tossed Baby Corn. It’s a great option for house parties, weekend dinners, or a light snack to enjoy with family and friends.
Serving Suggestions:
Paneer in Lemon Honey Sauce can be enjoyed on its own or paired with other Indian-inspired appetizers. The creamy and zesty flavor of this dish makes it an excellent addition to any gathering, whether you’re serving it at a dinner party or enjoying it as a weekend treat. Serve alongside tangy chutneys or fresh vegetable salads for a well-rounded meal. Pairing with a chilled beverage or light yogurt-based dip will enhance the dish’s freshness and appeal.
Nutritional Information (Per Serving):
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 200-250 kcal |
| Protein | 12-15g |
| Carbohydrates | 15-20g |
| Fat | 10-12g |
| Fiber | 1-2g |
| Sugar | 12-15g |
| Sodium | 200-250 mg |
Note: Nutritional values may vary depending on the specific ingredients used and portion sizes.
Paneer in Lemon Honey Sauce is an ideal dish to try when you’re craving something sweet yet savory, and it’s perfect for those who enjoy a good vegetarian option with a bit of zing. Whether it’s a casual get-together or a festive dinner, this dish is sure to impress your guests with its vibrant flavors and easy-to-make preparation. Enjoy!
