Apples and Cinnamon Barbecue Sauce
This delightful Apples and Cinnamon Barbecue Sauce is a unique twist on your traditional barbecue sauce, combining the rich sweetness of applesauce with the warmth of ground cinnamon. It’s an excellent addition to grilled meats, a tangy topping for roasted vegetables, or a delicious dip for all your favorite snacks. With a quick prep time and easy-to-follow instructions, this flavorful sauce can be ready in under 30 minutes. It’s a fantastic, healthy option for those looking to cut down on cholesterol and protein without sacrificing flavor.
Recipe Category: Sauces
Recipe Yield: 2 cups
Total Time: 30 minutes (Prep Time: 15 minutes, Cook Time: 15 minutes)
Serving Size: 2 cups
Ingredients
| Ingredient | Quantity |
|---|---|
| Applesauce | 1 cup |
| Ketchup | ½ cup |
| Lemon juice | 6 tablespoons |
| Light brown sugar | 1 ¼ cups |
| Paprika | ½ teaspoon |
| Garlic powder | ½ teaspoon |
| Onion powder | ½ teaspoon |
| Ground cinnamon | ½ teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 692.3 kcal |
| Fat Content | 0.6 g |
| Saturated Fat Content | 0.1 g |
| Cholesterol Content | 0 mg |
| Sodium Content | 759 mg |
| Carbohydrate Content | 179.9 g |
| Fiber Content | 2.5 g |
| Sugar Content | 147.5 g |
| Protein Content | 1.7 g |
Instructions
-
Prepare the Ingredients:
In a heavy saucepan, combine all the ingredients: applesauce, ketchup, lemon juice, light brown sugar, paprika, garlic powder, onion powder, and ground cinnamon. -
Bring to a Boil:
Place the saucepan over medium heat and bring the mixture to a gentle boil. Stir the sauce constantly to ensure the ingredients blend together evenly. -
Simmer and Dissolve:
Once the mixture reaches a boil, reduce the heat to low. Continue stirring for about 4 minutes, making sure the sugar completely dissolves into the sauce. -
Cook Uncovered:
After the sugar has dissolved, reduce the heat to the lowest setting and let the sauce cook uncovered for 15 more minutes. Stir occasionally but ensure the sauce remains uncovered to allow it to thicken naturally. -
Store or Serve:
After the sauce has reached your desired consistency, remove it from the heat. Allow it to cool before serving. This sauce can be stored in an airtight container in the refrigerator for up to 2 weeks or in the freezer for longer storage.
Tips & Variations
- Adjust the Sweetness: If you prefer a sweeter sauce, you can increase the amount of light brown sugar to taste.
- Spicy Twist: For an extra kick, add a pinch of cayenne pepper or chili flakes to the sauce.
- Storage: This barbecue sauce is great for making ahead. You can store it in a glass jar or squeeze bottle for easy use throughout the week.
This simple, yet flavorful Apples and Cinnamon Barbecue Sauce will elevate any dish it accompanies. Whether you’re grilling, roasting, or simply looking for a new condiment to add to your meal rotation, this sauce is the perfect balance of sweet, tangy, and savory notes. It’s also low in fat and free from cholesterol, making it a healthier choice for your meals. Enjoy the natural sweetness and aromatic spices with every spoonful!
