Sure! Let’s delve into the delicious world of Apricot Chicken. This recipe combines tender chicken breasts with the sweet tang of apricots, creating a symphony of flavors that will tantalize your taste buds and leave you craving for more. 🍗🍑
Apricot Chicken
Description: This Apricot Chicken recipe is a delightful fusion of succulent chicken breasts, zesty Dijon mustard, fragrant lemon pepper, and the luscious sweetness of apricots. It’s a dish that perfectly balances savory and sweet flavors, making it a favorite for weeknight dinners or special occasions.
Recipe Category: Chicken Breast
Keywords: Chicken, Poultry, Fruit, Meat, < 60 Mins, Oven
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Nutritional Information (per serving):
- Calories: 136
- Fat Content: 1.9g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 37.8mg
- Sodium Content: 164.6mg
- Carbohydrate Content: 17g
- Fiber Content: 1.9g
- Sugar Content: 15g
- Protein Content: 13.4g
Servings: 4
Ingredients:
- 2-3 boneless, skinless chicken breasts
- 2 tablespoons Dijon mustard
- 2 teaspoons lemon pepper
- 1 can (15 oz) apricot halves
- 1 cup chicken stock
- 2 tablespoons fresh parsley, chopped
Instructions:
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Preheat Oven: Preheat your oven to 350°F (175°C).
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Prepare Chicken: Begin by cutting the chicken breasts in half lengthways, creating thinner pieces. Spread each piece evenly with Dijon mustard, ensuring they are well coated.
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Arrange Chicken: Place the chicken pieces in a single layer at the base of an ovenproof dish, ensuring they are evenly spaced out.
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Season with Lemon Pepper: Sprinkle the lemon pepper evenly over the chicken breasts, adding a zesty kick to enhance the flavor profile.
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Prepare Apricots: Drain the apricot halves, reserving the juice. Using a fork or potato masher, mash the apricots until they form a smooth puree-like consistency.
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Layer Apricots: Spread the mashed apricots evenly over the chicken pieces, creating a delicious fruity layer that will infuse flavor into the meat.
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Prepare Sauce: In a separate bowl, mix together the reserved apricot juice and chicken stock, creating a flavorful sauce that will keep the chicken moist and tender during baking.
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Pour Sauce: Pour the apricot-chicken stock mixture over the chicken pieces, ensuring they are well covered. Use a spoon to distribute the sauce evenly.
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Bake: Cover the ovenproof dish with aluminum foil or a lid to trap the moisture and flavors. Place it in the preheated oven and bake for 40-50 minutes, or until the chicken is cooked through and tender.
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Serve: Once cooked, remove the dish from the oven and uncover. Serve the Apricot Chicken hot, alongside your choice of sides such as egg noodles or rice.
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Garnish: Before serving, sprinkle the freshly chopped parsley over the Apricot Chicken to add a pop of color and freshness.
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Enjoy: Dive into this delectable dish and savor every bite of the tender chicken infused with the irresistible sweetness of apricots and the aromatic blend of herbs and spices.
Apricot Chicken is a crowd-pleaser that will elevate any mealtime with its vibrant flavors and comforting aroma. Whether you’re hosting a dinner party or enjoying a cozy night in, this recipe is sure to impress. So, gather your ingredients and get ready to indulge in a culinary masterpiece that celebrates the harmony of sweet and savory flavors.
