Apricots in Heavy Syrup (Packed with Solids and Liquids)
Description:
Apricots preserved in heavy syrup offer a naturally sweet and tangy flavor, with a rich texture due to the solid-packed fruit. The syrup not only preserves the apricots but enhances their taste, making them an excellent addition to a variety of desserts or as a snack on their own.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 83 kcal |
| Protein | 0.51 g |
| Total Fat | 0.09 g |
| Saturated Fat | 0.006 g |
| Carbohydrates | 21.45 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.0 g |
| Calcium | 9 mg |
| Iron | 0.43 mg |
| Magnesium | 8 mg |
| Phosphorus | 13 mg |
| Potassium | 134 mg |
| Sodium | 11 mg |
| Zinc | 0.1 mg |
| Copper | 0.065 mcg |
| Manganese | 0.051 mg |
| Selenium | 0 mcg |
| Vitamin C | 2.8 mg |
| Thiamine (B1) | 0.019 mg |
| Riboflavin (B2) | 0.023 mg |
| Niacin (B3) | 0.416 mg |
| Vitamin B6 | 0.054 mg |
| Folate (B9) | 2 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 62 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Apricots in heavy syrup contain no common allergens such as dairy, gluten, nuts, or soy. However, it is essential to check packaging for any potential cross-contamination warnings, particularly with products stored in syrup.
Dietary Preferences:
- Vegan: Suitable for vegans as the product contains no animal-derived ingredients.
- Gluten-Free: A gluten-free option for individuals with gluten sensitivities.
- Low Fat: A low-fat choice, making it a good option for those monitoring their fat intake.
- Low Sodium: Contains a small amount of sodium, ideal for low-sodium diets.
- Non-GMO: Depending on the brand, apricots in syrup are often sourced from non-GMO fruits.
Advice:
Apricots in heavy syrup provide a convenient way to enjoy the nutritional benefits of this fruit, including vitamins A and C. They can be used as a topping for yogurt, oatmeal, or ice cream, or incorporated into baked goods like cakes and tarts. If you are watching your sugar intake, consider rinsing the apricots before consuming to reduce the syrup’s sweetness.
Conclusion:
These apricots are an easy-to-use and nutritious addition to your pantry, offering a delightful burst of flavor in every bite. Whether used in sweet dishes or eaten on their own, they are a delicious option to enjoy year-round.
