No Onion No Garlic Sweet Pepper Sabji (Shimla Mirch Ki Sabzi)
This simple and delightful sweet pepper sabji (Shimla Mirch ki Sabzi) is a perfect dish for your lunch box. Made with a mix of vibrant yellow and red bell peppers, this vegetable is both easy to prepare and quick to cook. The flavors are enhanced with a blend of tangy tamarind, sweet jaggery, and savory spices, creating a deliciously unique dish without the use of onions or garlic. This recipe is not only light but also a flavorful accompaniment to your meal, ideal for vegetarians.
Ingredients
| Ingredient | Quantity |
|---|---|
| Yellow Bell Pepper (Shimla Mirch) | 1, chopped |
| Red Bell Pepper (Shimla Mirch) | 1, chopped |
| Peanut Powder (Moongfali Powder) | 1 tbsp |
| Sesame Powder (Til Powder) | 2 tsp |
| Goda Masala | ½ tsp |
| Red Chili Powder | ½ tsp (optional) |
| Turmeric Powder (Haldi) | ¼ tsp |
| Asafoetida (Hing) | ¼ tsp |
| Tamarind Paste (Imli) | 1 tsp |
| Jaggery (Gud) | 1½ tsp, grated |
| Oil | 2 tsp |
| Mustard Seeds (Rai) | ½ tsp |
| Cumin Seeds (Jeera) | ½ tsp |
| Fresh Coriander (Hara Dhania) | As required, chopped |
Preparation Time:
10 minutes
Cooking Time:
10 minutes
Instructions
-
Heat the Oil: Begin by heating oil in a frying pan (kadhai) on medium heat. Once hot, add mustard seeds (rai) and cumin seeds (jeera). Let them splutter for about 15 seconds.
-
Spice the Oil: To the hot oil, add turmeric powder (haldi), red chili powder (optional), and goda masala. Stir well and let it cook for about 30 seconds, allowing the spices to release their fragrance.
-
Add the Bell Peppers: Add the chopped yellow and red bell peppers to the pan and mix them well with the spices. Sprinkle a little salt and cover the pan. Let it cook for 2 minutes on low heat.
-
Mix in the Tamarind and Jaggery: After 2 minutes, add tamarind paste (imli), jaggery (gud), peanut powder (moongfali powder), and sesame powder (til powder). Stir everything together and add 3 tablespoons of water to help cook the mixture.
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Cook the Sabzi: Let the sabzi cook for 2 to 3 more minutes, stirring occasionally. Once the peppers are tender and the spices have melded together, turn off the heat.
-
Garnish and Serve: Garnish the dish with freshly chopped coriander leaves (hara dhania) for an added burst of flavor.
This No Onion No Garlic Sweet Pepper Sabji is now ready to be served! Pair it with dal fry, bhindi raita, and chapatis (phulkas) for a wholesome and satisfying lunch.
Nutrition Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 kcal |
| Carbohydrates | 20g |
| Protein | 3g |
| Fat | 7g |
| Fiber | 4g |
| Sodium | 200 mg |
Enjoy the burst of flavors from this tangy and sweet pepper dish that’s both healthy and quick to prepare. A perfect addition to your lunch menu!
