Meetha Daliya with Milk & Fruits (Broken Wheat Porridge)
This comforting and nourishing dish, Meetha Daliya, also known as Broken Wheat Porridge, is an essential part of the Indian breakfast spread. It is simple to make, yet rich in flavor and nutrients, making it a perfect start to your day. With its slightly sweet flavor and the addition of milk, fruits, and nuts, it is both filling and satisfying. Whether you choose to enjoy it as a warm dish on a chilly morning or let it cool down to serve with fresh fruits, this porridge promises a delightful experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Broken Wheat (Dalia/ Godumai Rava, small grains) | 1/2 cup |
| Water | 2 cups |
| Milk | 350 ml |
| Fennel Seeds (Saunf) | 1 teaspoon |
| Sugar or Honey | To taste |
| Fresh Fruits (e.g., apples, bananas, berries) | As required |
| Mixed Nuts (e.g., almonds, cashews, walnuts) | As required |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~250 kcal |
| Carbohydrates | ~40g |
| Protein | ~7g |
| Fat | ~8g |
| Fiber | ~5g |
| Sugars | ~12g |
| Calcium | ~150 mg |
| Iron | ~1.5 mg |
Note: The nutritional values can vary based on the specific fruits and nuts used.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Cuisine: Indian
Course: Breakfast
Diet: Vegetarian
Instructions
-
Roasting the Broken Wheat
Begin by placing the broken wheat in a dry pan. Set the pan on low heat and dry roast the broken wheat. Stir frequently to ensure it doesn’t burn. Continue roasting until the grains turn golden brown and release a light, nutty fragrance. -
Cooking the Broken Wheat
Once the broken wheat is roasted, add 2 cups of water and the fennel seeds to the pan. Stir the mixture well and allow it to cook for a few minutes, or until the broken wheat softens and absorbs the water. -
Adding Milk and Simmering
Now, pour in the milk and bring the mixture to a boil. Once the milk begins to bubble, reduce the heat to a medium-low setting. Allow the porridge to simmer, stirring occasionally, until the milk thickens slightly and blends well with the broken wheat. -
Sweetening the Porridge
Once the porridge reaches your desired consistency, turn off the heat. Add sugar to taste or drizzle with honey, depending on your preference. Stir well to ensure the sweetener is fully incorporated. -
Serving
Let the porridge cool slightly before serving, especially if you plan to add fresh fruits. Serve it warm or at room temperature with a variety of fresh fruits and mixed nuts of your choice. If you wish to enjoy it with fruits, be sure the porridge is not too hot to prevent the fruits from releasing excess moisture and turning mushy. -
Optional Pairing
For a satisfying and wholesome breakfast, serve Meetha Daliya alongside a hot cup of espresso coffee, making for the perfect weekday treat.
Tips for the Perfect Meetha Daliya:
- Consistency: If you prefer a thicker porridge, reduce the amount of milk or allow it to simmer longer. For a thinner consistency, add a little more milk.
- Fruit Choices: Fresh fruits like apples, bananas, pomegranates, or berries pair wonderfully with this porridge, adding both sweetness and texture.
- Nuts & Seeds: Feel free to include a variety of mixed nuts such as almonds, cashews, and walnuts, or even a sprinkle of chia seeds or flaxseeds for extra nutrition.
- Vegan Option: Use a plant-based milk such as almond milk or coconut milk for a vegan variation of this porridge.
This Meetha Daliya makes for a nutritious breakfast that is both heartwarming and full of flavor. It’s perfect for those looking for a wholesome and satisfying start to the day, and can be enjoyed on its own or as a side dish with other Indian breakfast items. Try this recipe and savor the goodness of this traditional Indian porridge, now made even more delicious with the addition of fresh fruits and crunchy nuts!
