Apricots in Heavy Syrup (Canned) – Nutritional Information
Description:
Apricots canned in heavy syrup offer a sweet, tangy flavor with a rich, syrupy texture. These apricots are packed with essential nutrients and can be a convenient addition to various desserts, salads, or as a topping for yogurt or oatmeal. The heavy syrup adds a layer of sweetness to the naturally tart apricots, making them a versatile ingredient in both savory and sweet dishes.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 83 kcal |
| Protein | 0.53 g |
| Total Fat | 0.08 g |
| Saturated Fat | 0.005 g |
| Carbohydrates | 21.47 g |
| Dietary Fiber | 1.6 g |
| Sugars | 19.87 g |
| Calcium | 9 mg |
| Iron | 0.3 mg |
| Magnesium | 7 mg |
| Phosphorus | 12 mg |
| Potassium | 140 mg |
| Sodium | 4 mg |
| Zinc | 0.11 mg |
| Copper | 0.078 mcg |
| Manganese | 0.051 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 3.1 mg |
| Thiamine (Vitamin B1) | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.022 mg |
| Niacin (Vitamin B3) | 0.376 mg |
| Vitamin B6 | 0.054 mg |
| Folate | 2 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 62 mcg |
| Vitamin E | 0.6 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Apricots in heavy syrup typically contain no common allergens. However, be mindful of cross-contamination risks during processing, particularly for individuals with sensitivities to sulfites or other preservatives. Always check product labels for additional allergen information.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low in Sodium: Yes
- Low in Fat: Yes
Usage Tips:
Canned apricots in heavy syrup are ideal for adding sweetness and texture to various dishes. Use them to enhance cakes, cobblers, or tarts, or enjoy them as a topping for ice cream or pancakes. You can also drain and rinse them to reduce the sweetness before incorporating them into savory dishes like salads or roasted meats. These apricots provide a good source of vitamins, minerals, and dietary fiber, making them a nutritious and versatile pantry staple.
Conclusion:
Apricots in heavy syrup are a delightful and easy way to enjoy the natural sweetness of apricots year-round. Whether you’re using them for baking or simply as a sweet snack, they offer a convenient and nutrient-packed option. With a rich profile of essential nutrients, including vitamin A, potassium, and vitamin C, these canned apricots can be a great addition to your culinary repertoire, offering both flavor and nutrition in every bite.
