Pears in Heavy Syrup (Canned)
Description:
Canned pears in heavy syrup offer a sweet, convenient option for enjoying fruit year-round. These pears are preserved in a sugary syrup, which enhances their natural sweetness and provides a deliciously soft texture. Often used in desserts, fruit salads, or as a simple snack, these pears provide an easy way to add fruity flavor to your meals.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 74.0 kcal |
| Protein | 0.2 g |
| Fat | 0.13 g |
| Saturated Fat | 0.007 g |
| Carbohydrates | 19.17 g |
| Fiber | 1.6 g |
| Sugar | 15.2 g |
| Calcium | 5.0 mg |
| Iron | 0.22 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 7.0 mg |
| Potassium | 65.0 mg |
| Sodium | 5.0 mg |
| Zinc | 0.08 mg |
| Copper | 0.049 mcg |
| Manganese | 0.032 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.1 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.022 mg |
| Niacin (B3) | 0.242 mg |
| Vitamin B6 | 0.014 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Canned pears in syrup are typically free of common allergens, but itβs important to check the label for any added ingredients or preservatives that could contain allergens like sulfites or artificial flavorings.
Dietary Preferences:
- Gluten-Free: This product is naturally gluten-free.
- Vegan: Suitable for vegan diets, as it contains no animal-derived ingredients.
- Vegetarian: Ideal for vegetarian diets as well.
- Low Sodium: Contains a low amount of sodium, making it suitable for those monitoring salt intake.
Advice for Use:
Canned pears in heavy syrup are a versatile ingredient. They can be enjoyed on their own as a sweet snack, used as a topping for yogurt or oatmeal, or incorporated into baked goods like pies and tarts. For those seeking a lighter option, you can drain and rinse the pears to reduce the syrup’s sugar content. Additionally, consider adding them to fruit salads, mixing with nuts and cheese for a savory-sweet combination, or blending them into smoothies for added sweetness and texture.
Conclusion:
Canned pears in heavy syrup provide a quick, easy way to enjoy the taste of pears anytime. With their natural sweetness and convenient packaging, they are a pantry staple for many home cooks and bakers. Whether as part of a dessert, snack, or salad, these pears deliver a comforting, fruity flavor that’s perfect for a wide range of dishes. However, for those watching sugar intake, itβs worth considering rinsing off the syrup or opting for pears packed in water or juice.
