Strawberries in Heavy Syrup (Canned)
Strawberries packed in heavy syrup offer a sweet, convenient way to enjoy this delicious fruit year-round. These canned strawberries are typically preserved in a rich syrup, which enhances their natural sweetness while providing a tender, juicy texture. They can be used in a variety of recipes, from desserts like pies and tarts to toppings for yogurt, pancakes, or ice cream. Though the syrup adds sweetness, canned strawberries still maintain many of the nutritional benefits of fresh fruit.
Ingredients Information
- Strawberries (Canned in Heavy Syrup)
| Nutrient | Amount |
|---|---|
| Energy | 92.0 kcal |
| Protein | 0.56 g |
| Total Fat | 0.26 g |
| Saturated Fat | 0.014 g |
| Carbohydrates | 23.53 g |
| Dietary Fiber | 1.7 g |
| Sugars | 21.83 g |
| Calcium | 13.0 mg |
| Iron | 0.49 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 12.0 mg |
| Potassium | 86.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.063 mcg |
| Manganese | 0.2 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 31.7 mg |
| Thiamin (Vitamin B1) | 0.021 mg |
| Riboflavin (Vitamin B2) | 0.034 mg |
| Niacin (Vitamin B3) | 0.057 mg |
| Vitamin B6 | 0.049 mg |
| Folate (Vitamin B9) | 28.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Strawberries in heavy syrup are typically free from common allergens such as gluten, dairy, and nuts. However, cross-contamination may occur during processing, so individuals with severe food allergies should verify the source of the canned product. Additionally, those with sensitivities to high sugar content or individuals monitoring their carbohydrate intake should be mindful of the added syrup in this product.
Dietary Preferences
This ingredient can be enjoyed by a wide variety of dietary preferences, including:
- Vegetarian & Vegan: No animal products are involved in the canning process.
- Gluten-Free: This product is naturally free from gluten.
- Low in Fat: With just 0.26 grams of fat per serving, strawberries in syrup are a low-fat option.
- Low in Sodium: With only 4 mg of sodium, this product fits well into a low-sodium diet.
- Diabetic-Friendly: Although high in sugar due to the syrup, the natural fruit sugars still provide some beneficial nutrients like fiber and vitamin C. For those on a diabetic diet, moderation is key.
Advice for Use
Strawberries canned in heavy syrup are a great option for quick desserts or toppings, but they can also be part of balanced meals when used in moderation. Consider draining and rinsing the syrup to reduce the sugar content if desired. Canned strawberries can be a key ingredient in smoothies, fruit salads, or even mixed into oatmeal for a burst of natural sweetness. The syrup itself can be saved and used to sweeten beverages or baked goods.
Conclusion
Strawberries in heavy syrup are a delicious and convenient option for enjoying the fresh flavor of strawberries all year round. With a good amount of vitamins and minerals, including vitamin C and potassium, they can complement a variety of recipes, from baked goods to simple fruit toppings. However, due to the added sugars, it’s important to enjoy them in moderation, particularly for those monitoring their sugar intake. Whether you’re using them as a topping, a filling, or a standalone snack, these sweet strawberries bring joy to every bite.
