Sweet Cherries in Light Syrup (Packed in Solids)
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 67 kcal |
| Protein | 0.61 g |
| Total Fat | 0.15 g |
| Saturated Fat | 0.034 g |
| Carbohydrates | 17.29 g |
| Fiber | 1.5 g |
| Sugar | 15.79 g |
| Calcium | 9 mg |
| Iron | 0.36 mg |
| Magnesium | 9 mg |
| Phosphorus | 18 mg |
| Potassium | 148 mg |
| Sodium | 3 mg |
| Zinc | 0.1 mg |
| Copper | 0.145 mcg |
| Manganese | 0.06 mg |
| Selenium | 0 mcg |
| Vitamin C | 3.7 mg |
| Thiamine (B1) | 0.021 mg |
| Riboflavin (B2) | 0.041 mg |
| Niacin (B3) | 0.403 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 4 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 8 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This product contains no common allergens like dairy, gluten, or nuts. Always double-check the label to ensure it meets personal dietary needs.
Dietary Preferences:
- Suitable for vegetarians and vegans.
- Low in fat, making it a heart-healthy option.
- No added sugars, but naturally rich in fruit sugars.
- Gluten-free.
Advice:
Sweet cherries in light syrup provide a flavorful and nutrient-dense option for adding fruit to your meals. Whether used in desserts, salads, or as a topping, they are a delicious addition with a moderate calorie profile. With their high potassium content, they may also help support heart health.
Conclusion:
This product offers a convenient way to enjoy the sweet and tangy taste of cherries, especially when fresh fruit is not in season. With low calorie, fat, and sodium content, cherries in light syrup are a versatile ingredient suitable for a wide range of culinary applications, perfect for anyone looking to add a touch of sweetness and nutrition to their dishes.
