Sweet Chili Salmon with Three Peppers and Udon Noodles
Cook Time: 10 minutes
Prep Time: 10 minutes
Total Time: 20 minutes
Description: This delightful dish combines succulent salmon fillets with colorful bell peppers and savory udon noodles, all enhanced by a sweet chili marinade. While this meal is perfect as a one-dish wonder, the salmon can easily stand alone and pairs wonderfully with a variety of side dishes. Just a note: the preparation time mentioned does not include the marinading time.
Recipe Category: One Dish Meal
Keywords: Asian, < 30 Mins, Stir Fry
Ingredients
| Quantity | Ingredient |
|---|---|
| 1/4 cup | Ketchup |
| 1 cup | Soy sauce |
| 1 | Lime (juiced and zested) |
| 2 tbsp | Sugar |
| 2 tbsp | Olive oil |
| 1 | Red chile (sliced) |
| 2 | Salmon fillets |
| 1 tbsp | Olive oil (for stir-frying) |
| 1 | Green bell pepper (sliced) |
| 200g | Udon noodles |
| 1 | Yellow bell pepper (sliced) |
| 1 | Orange bell pepper (sliced) |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 946.6 |
| Total Fat | 23.8g |
| Saturated Fat | 3.6g |
| Cholesterol | 165.4mg |
| Sodium | 2897.8mg |
| Total Carbohydrates | 104.1g |
| Dietary Fiber | 8.8g |
| Sugars | 16.9g |
| Protein | 78.9g |
Instructions
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Preparation of the Salmon: Start by cleaning the salmon fillets thoroughly and placing them in a shallow dish that allows for ample marinating space.
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Making the Marinade: In a small bowl, combine the ketchup, soy sauce, lime juice and zest, sugar, olive oil, and the sliced red chile. Whisk these ingredients together until they form a cohesive marinade.
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Marinating the Salmon: Pour the marinade over the salmon fillets, ensuring they are evenly coated. Cover the dish and refrigerate for at least 30 minutes, allowing the flavors to meld beautifully; for a more intense flavor, marinate for up to 3 hours.
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Cooking the Salmon: After marination, remove the salmon from the dish, reserving the marinade for later use. Heat a non-stick pan or grill over medium-high heat. Place the salmon fillets in the pan skin-side down first, and cook for approximately three minutes per side, until the fish is beautifully seared and just cooked through. Once cooked, transfer the salmon to a plate and let it rest for a moment.
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Stir-Frying the Peppers: In a wok, heat the remaining tablespoon of olive oil over medium heat. Add the sliced green, yellow, and orange bell peppers to the wok. Stir-fry them for about five minutes; they should be tender yet maintain a slight crunch, with their vibrant colors preserved.
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Cooking the Udon Noodles: While the peppers are cooking, prepare the udon noodles according to the package instructions. Once cooked, add them directly to the wok along with the reserved marinade. Stir well to combine all ingredients, allowing the noodles to absorb the flavors of the marinade and heat through, which should take about two minutes.
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Serving the Dish: To serve, place a generous portion of the flavorful udon noodles on each plate, and top with a beautifully cooked salmon fillet. For a burst of color and presentation, garnish the dish with slices of the three types of peppers used.
With this wonderful Sweet Chili Salmon with Three Peppers and Udon Noodles, you have not just a meal, but a feast for the eyes and the palate that embodies the essence of quick, satisfying cooking with a delightful Asian twist. Enjoy every bite as you indulge in this flavorful dish that’s as nourishing as it is vibrant!
