Black Rice Porridge: A Nutritious Delight for Your Breakfast
Start your day with a comforting bowl of Black Rice Porridge, a delightful and healthy dish that combines the rich flavors of black rice, coconut milk, and a hint of sweetness from jaggery. Perfect for those looking for a diabetic-friendly breakfast that is both hearty and nourishing, this recipe is an excellent way to fuel your morning. The addition of ripe mango, dried goji berries, and mixed nuts not only enhances the flavor but also boosts the nutritional value of the dish.
Whether served warm or chilled, this porridge is versatile and sure to satisfy your hunger while offering a refreshing twist to traditional breakfast porridges. Here’s how you can prepare this delightful Black Rice Porridge.
Ingredients
| Ingredient | Quantity |
|---|---|
| Black Rice | 1 cup |
| Salt | 1/4 teaspoon |
| Jaggery | 1/4 cup |
| Coconut Milk | 1 cup |
| Mango (Ripe) | 1, diced |
| Goji Berries (or other dried fruit) | 1 tablespoon |
| Mixed Nuts | 1 tablespoon |
Nutritional Information (Per Serving)
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 210 kcal |
| Carbohydrates | 45 g |
| Protein | 4 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Sodium | 90 mg |
Preparation Time: 10 minutes
Cooking Time: 60 minutes
Total Time: 70 minutes
Servings: 4
Cuisine: Continental
Course: World Breakfast
Diet: Diabetic Friendly
Instructions
Step 1: Begin by gathering all the ingredients required for the Black Rice Porridge. In a medium-sized pan, add 2 and 1/2 cups of water, black rice, salt, coconut milk, and jaggery. Stir to combine the ingredients.
Step 2: Bring the mixture to a gentle boil over medium-high heat, then reduce the flame to a simmer. Cover the pan and cook the rice for 40-45 minutes. The rice should become tender, and the liquid should be absorbed by the rice, resulting in a thick, creamy porridge.
Step 3: Once the rice is cooked and the liquid has evaporated, stir in the remaining coconut milk and jaggery. This will help loosen the porridge, making it smoother and more flavorful. Allow the porridge to cook for an additional 2 minutes, stirring occasionally to prevent it from sticking to the bottom of the pan.
Step 4: After cooking, remove the pan from heat. Serve the Black Rice Porridge warm or allow it to cool and serve it chilled. Top with fresh diced mango, goji berries (or any dried fruit of your choice), and a sprinkle of mixed nuts for added texture and flavor.
Step 5: Enjoy your nourishing and delicious Black Rice Porridge, perfect for a healthy and fulfilling start to your day.
This Black Rice Porridge is not only a healthy breakfast option but also a perfect dish for anyone following a diabetic-friendly diet. The combination of black rice, coconut milk, and jaggery provides a satisfying meal that is rich in antioxidants, vitamins, and healthy fats, ensuring you feel energized throughout the day.
