Glazed Walnuts: A Nutty Delight
Glazed walnuts are a deliciously sweet and crunchy snack, perfect for adding a burst of flavor to both savory and sweet dishes alike. The natural richness of walnuts combined with a sugary glaze creates a treat that is both satisfying and indulgent. Whether sprinkled atop salads, stirred into oatmeal, or enjoyed as a standalone snack, glazed walnuts can elevate any culinary experience.
Here is a breakdown of the key nutritional information for glazed walnuts:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 500 kcal |
| Protein | 8.28 g |
| Fat | 35.71 g |
| Saturated Fat | 3.57 g |
| Carbohydrates | 47.59 g |
| Fiber | 3.6 g |
| Sugar | 32.14 g |
| Calcium | 71 mg |
| Iron | 1.29 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 232 mg |
| Sodium | 446 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamine (Vitamin B1) | 0 mg |
| Riboflavin (Vitamin B2) | 0 mg |
| Niacin (Vitamin B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Walnuts are known to be a common allergen, particularly for those with tree nut allergies. It is important to keep in mind that individuals with sensitivities to nuts should avoid consuming glazed walnuts. Always check for cross-contamination when purchasing pre-packaged or commercially prepared products.
Dietary Preferences
- Vegetarian: Glazed walnuts are suitable for a vegetarian diet, as they contain no animal-derived ingredients.
- Vegan: Depending on the type of glaze used, some variations of glazed walnuts may not be vegan-friendly due to the inclusion of honey or other animal-based sweeteners. It’s recommended to choose a vegan-certified product or make your own glaze with plant-based ingredients.
- Gluten-Free: Glazed walnuts are naturally gluten-free, making them a great snack for those following a gluten-free lifestyle.
- Keto-Friendly: While glazed walnuts are high in fat, they also contain a significant amount of sugar from the glaze. For those following a strict ketogenic diet, itβs important to consume them in moderation or opt for a low-sugar version.
Nutritional Advice
Glazed walnuts can provide a satisfying crunch with a touch of sweetness, but they should be enjoyed in moderation due to their relatively high sugar content. They are a good source of healthy fats, fiber, and protein, making them a heart-healthy snack that can help keep you feeling full. The potassium and magnesium content also makes them beneficial for maintaining electrolyte balance and supporting muscle function. However, due to the added sugars, it’s best to incorporate them as part of a balanced diet, particularly if you’re watching your sugar intake.
Conclusion
Glazed walnuts are an indulgent yet nutritious snack that can enhance a wide variety of dishes. Packed with healthy fats, fiber, and protein, they offer a range of health benefits when consumed in moderation. However, due to their high sugar content, itβs important to enjoy them mindfully. Whether used as a topping or enjoyed on their own, glazed walnuts are a versatile and delicious addition to your culinary repertoire.
