Toppings: Nuts in Syrup
Nutritional Information (per serving)
These syrup-coated nuts are a sweet and crunchy treat, perfect for adding an extra layer of flavor to a variety of dishes. Whether topping desserts, salads, or breakfast items, they offer a delightful combination of textures and taste.
| Nutrient | Amount |
|---|---|
| Energy | 448.0 kcal |
| Protein | 4.5 g |
| Total Fat | 22.0 g |
| Saturated Fat | 1.96 g |
| Carbohydrates | 58.08 g |
| Fiber | 2.3 g |
| Sugars | 36.72 g |
| Calcium | 35.0 mg |
| Iron | 1.05 mg |
| Magnesium | 54.0 mg |
| Phosphorus | 118.0 mg |
| Potassium | 151.0 mg |
| Sodium | 42.0 mg |
| Zinc | 1.05 mg |
| Copper | 0.54 mcg |
| Manganese | 1.207 mg |
| Selenium | 2.1 mcg |
| Vitamin C | 0.3 mg |
| Thiamin (Vitamin B1) | 0.18 mg |
| Riboflavin (Vitamin B2) | 0.12 mg |
| Niacin (Vitamin B3) | 0.373 mg |
| Vitamin B6 | 0.178 mg |
| Folate | 26.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Contains Nuts: This product is made with nuts, which are common allergens. People with nut allergies should avoid consuming this product.
- Possible Traces of Other Allergens: Due to cross-contamination risks in facilities that handle a variety of ingredients, there may be traces of other allergens like soy, dairy, or gluten. Always check the packaging for more details if you have severe allergies.
Dietary Preferences
- Vegetarian: Yes, this dish is suitable for vegetarians.
- Vegan: No, the syrup may contain animal-based ingredients such as honey, depending on the recipe.
- Gluten-Free: Yes, provided the syrup does not contain gluten-derived ingredients, this topping is gluten-free.
- Low in Sodium: Yes, with only 42 mg of sodium per serving, it can fit within a low-sodium diet.
- Low in Sugar: While the nuts in syrup contain 36.72g of sugar, they are a naturally sweetened treat with a higher sugar content. If you are monitoring your sugar intake, this topping may need to be consumed in moderation.
Advice
Nuts in syrup offer an enjoyable balance of sweet and savory flavors. These toppings can elevate a simple dish to something more indulgent, especially when sprinkled over yogurt, ice cream, or oatmeal. While they are rich in energy and provide a good dose of healthy fats, they should be used sparingly due to their sugar content.
For those looking to lower sugar intake, consider opting for a sugar-free syrup or a less-sweet version of this topping. Pairing these syrup-coated nuts with a high-protein dish, such as Greek yogurt or a hearty salad, can also balance the sweetness and help create a more filling, nutritious meal.
Conclusion
Nuts in syrup are a delicious and versatile topping that adds both texture and flavor to various dishes. While they provide a substantial energy boost and essential nutrients like magnesium and phosphorus, it’s important to be mindful of the sugar content. Enjoy them as an occasional indulgence or experiment with homemade versions that cater to your dietary needs.
