Pumpkin Candied Walnuts – Nutritional Information
Description
Pumpkin Candied Walnuts are a delightful and nutritious treat that combines the rich, savory flavor of walnuts with the sweet and earthy notes of pumpkin. These candied walnuts make for a perfect snack, a crunchy topping for salads, or a unique addition to various baked goods. Full of fiber and healthy fats, they also pack a punch of essential vitamins and minerals, making them a wholesome choice.
Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 34 kcal |
| Protein | 1.1 g |
| Total Fat | 0.28 g |
| Saturated Fat | 0.146 g |
| Carbohydrates | 8.09 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.3 g |
| Calcium | 26 mg |
| Iron | 1.39 mg |
| Magnesium | 23 mg |
| Phosphorus | 35 mg |
| Potassium | 206 mg |
| Sodium | 5 mg |
| Zinc | 0.17 mg |
| Copper | 0.107 mcg |
| Manganese | 0.149 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 4.2 mg |
| Thiamin (B1) | 0.024 mg |
| Riboflavin (B2) | 0.054 mg |
| Niacin (B3) | 0.367 mg |
| Vitamin B6 | 0.056 mg |
| Folate (B9) | 12 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 778 mcg |
| Vitamin E | 1.06 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This recipe contains walnuts, which are tree nuts and may cause allergic reactions in sensitive individuals. It is important to ensure that anyone consuming this product is not allergic to tree nuts or any of the other ingredients. If you’re preparing this for others, check for any other allergies they may have, especially to nuts or seeds.
Dietary Preferences
- Vegan: Yes, this recipe is suitable for vegans as it does not contain any animal-derived ingredients.
- Gluten-Free: Yes, this recipe is free from gluten-containing ingredients.
- Dairy-Free: Yes, this recipe does not contain dairy, making it suitable for lactose-intolerant individuals.
- Nut-Free: No, this recipe contains walnuts, which are tree nuts. It is not suitable for those with nut allergies.
Advice
Pumpkin Candied Walnuts are a wonderful combination of flavor and nutrition. However, they should be consumed in moderation due to their sugar content, especially if you’re watching your carbohydrate intake. Their high fiber content makes them filling, which can help with portion control. These walnuts are also a great source of healthy fats and provide beneficial antioxidants, especially Vitamin E and magnesium.
If youβre looking to adjust the recipe to make it more suitable for specific dietary needs, consider using other nuts or seeds, or reduce the sugar for a less sweet version. You can also add a sprinkle of cinnamon or nutmeg to enhance the fall flavors even further.
Conclusion
Pumpkin Candied Walnuts are a nutrient-dense snack that offers a perfect balance of sweetness, crunch, and health benefits. Packed with antioxidants, essential vitamins like Vitamin A and C, and minerals such as iron and magnesium, these walnuts are not only delicious but also beneficial to your overall well-being. Whether you enjoy them on their own, sprinkled on your favorite dessert, or mixed into a salad, they are sure to be a crowd-pleaser.
