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Nutritious Meethi (Sweet) Roti ๐
Overview:
This Nutritious Meethi Roti recipe holds a special place in our family’s heart, especially my dad’s! It’s a delightful treat that disappears faster than you can imagine. Whether it’s for a cozy family dinner or entertaining guests, this sweet Indian bread is sure to steal the show.
- Cook Time: 5 minutes
- Prep Time: 15 minutes
- Total Time: 20 minutes
- Servings: 8 rotis
Ingredients:
- 1 1/2 cups wheat flour
- 1/4 cup ghee
- 1/8 tsp baking soda
- 1/4 tsp salt
- 1/2 cup milk
- 1/2 cup sugar
Instructions:
-
Prepare the Dough:
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- Rub in the ghee until the mixture resembles coarse crumbs.
- Add the milk-sugar mixture and mix well to form a slightly sticky dough.
-
Cooking:
- Heat a flat bottom pan (tava) over medium heat.
- Pour a few drops of ghee in the center of the tava and spread it evenly.
- Divide the dough into small balls and roll each one out into rotis of medium thickness.
- Place each roti on the hot tava, one at a time.
- Using a fork, poke holes all over the roti to prevent it from puffing up.
- Cook the roti on one side until brown specks appear, then flip and cook the other side until brown specks appear again.
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Serving:
- Once cooked, remove the roti from the tava and serve hot.
- Enjoy the Nutritious Meethi Roti with a cup of hot tea for a comforting treat.
- Alternatively, you can wrap the rotis in aluminum foil and take them for a picnic, a perfect snack on the go!
Tips:
- Substitute ghee with oil for a healthier alternative, ensuring to use oil wherever ghee is specified in the recipe.
- Experiment with the sweetness by adjusting the amount of sugar to suit your taste preferences.
- To enhance the flavor, you can sprinkle some crushed nuts or seeds on top of the rotis before serving.
Nutritional Information (per serving):
- Calories: 191.6
- Fat: 7.5g
- Saturated Fat: 4.5g
- Cholesterol: 18.9mg
- Sodium: 101.1mg
- Carbohydrates: 29.5g
- Fiber: 2.8g
- Sugar: 12.6g
- Protein: 3.6g
This Nutritious Meethi Roti recipe not only satisfies your taste buds but also provides a good dose of energy and nutrients. It’s an easy-to-make dish that brings joy to every bite, making it a favorite among kids and adults alike. Try it out and experience the magic of homemade sweetness! ๐ฅ๐