Fig and Apricot Chicken
This savory-sweet Fig and Apricot Chicken is a simple yet delicious dish that combines tender chicken with the rich flavors of dried figs, apricots, and carrots. Perfect for a quick dinner, this recipe can be made in just under 40 minutes, making it ideal for busy weeknights or when you want a flavorful dish with minimal effort.
Recipe Overview
- Cook Time: 20 minutes
- Prep Time: 20 minutes
- Total Time: 40 minutes
- Recipe Category: Chicken / Main Course
- Servings: 4
- Keywords: Quick, Healthy, Under 60 minutes, Chicken, Sweet and Savory
- Aggregated Rating: ⭐⭐⭐⭐⭐ (1 review)
Ingredients
| Ingredient | Quantity |
|---|---|
| Boneless skinless chicken breasts | 4 breasts |
| Dried figs | 2 (cut in half) |
| Fresh carrots | 50g (sliced) |
| Salt | 1/4 tsp |
| Black pepper | 3/4 tsp |
| Fresh parsley | 3 tbsp (chopped) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 248.1 |
| Total Fat | 4.5g |
| Saturated Fat | 0.8g |
| Cholesterol | 69.8mg |
| Sodium | 150.8mg |
| Carbohydrates | 22.3g |
| Fiber | 2.2g |
| Sugar | 16.9g |
| Protein | 29.4g |
Instructions
-
Heat the Oil:
Start by heating a small amount of oil in a wok or large skillet over medium-high heat. You want enough oil to coat the bottom of the pan to prevent sticking and ensure the chicken browns evenly. -
Brown the Chicken:
Once the oil is hot, add the boneless skinless chicken breasts. Allow the chicken to cook on each side for about 5-6 minutes or until golden brown and cooked through. If needed, cut into the thickest part of the chicken to ensure no pink remains. -
Add Dried Figs, Apricots, and Other Ingredients:
Next, add the dried figs, apricots, fresh carrots (sliced thinly for faster cooking), and any other ingredients such as pineapple nectar or chicken stock (if you like a slightly more saucy dish). Stir well to combine, ensuring all the ingredients mix together. -
Simmer and Cook:
Reduce the heat to medium and let the dish simmer for about 12 minutes, stirring once after 6 minutes. This allows the flavors to meld and the chicken to absorb the sweetness of the dried fruits. The carrots should be tender by the time the dish is finished cooking. -
Season with Salt and Pepper:
Season the dish with a pinch of salt and freshly ground black pepper to taste. Stir well to ensure the seasonings are evenly distributed. -
Garnish and Serve:
Once the dish is cooked through and the flavors have come together, garnish with freshly chopped parsley for a burst of color and a hint of freshness. -
Enjoy Your Fig and Apricot Chicken!
Serve hot and enjoy this delightful combination of savory chicken with sweet, tender fruits and carrots. This dish pairs wonderfully with rice or a light salad on the side.
Serving Suggestions:
- Rice: Serve over a bed of steamed rice to soak up the delicious juices.
- Side Salad: A light cucumber and tomato salad would complement the sweetness of the figs and apricots perfectly.
- Bread: For a heartier meal, serve with a side of fresh, crusty bread to mop up the flavorful sauce.
Tips:
- For Extra Sweetness: Add a splash of honey or a spoonful of apricot jam for an even more pronounced sweet flavor.
- Make It Spicy: If you enjoy a bit of heat, try adding a pinch of chili flakes or a few dashes of hot sauce when seasoning.
- Make-Ahead Option: The dish can be made ahead and stored in the refrigerator for up to 3 days. Reheat on the stove or in the microwave, adding a splash of water to loosen up the sauce.
This Fig and Apricot Chicken is a fantastic, quick meal that brings a little sweetness and a lot of flavor to your dinner table. Enjoy making and sharing this delicious recipe from Love With Recipes!
