Figs in Extra Heavy Syrup (Packaged Solids) – Nutritional Information
Figs packed in extra heavy syrup offer a delightful, sweet treat, ideal for those looking to indulge in a rich, naturally sweet fruit. These figs are typically enjoyed in desserts, baked goods, or as a standalone snack. Below is a detailed breakdown of their nutritional content and beneficial vitamins and minerals.
Nutritional Values per Serving
| Nutrient | Amount |
|---|---|
| Energy | 107 kcal |
| Protein | 0.38 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0.02 g |
| Carbohydrates | 27.86 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 26 mg |
| Iron | 0.28 mg |
| Magnesium | 10 mg |
| Phosphorus | 10 mg |
| Potassium | 97 mg |
| Sodium | 1 mg |
| Zinc | 0.11 mg |
| Copper | 0.103 mcg |
| Manganese | 0.083 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.0 mg |
| Thiamine (B1) | 0.022 mg |
| Riboflavin (B2) | 0.036 mg |
| Niacin (B3) | 0.419 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Figs are naturally free from common allergens such as dairy, gluten, and nuts, making them suitable for many dietary preferences. However, always ensure the packaging does not indicate any cross-contamination with allergens. Additionally, the syrup used may contain high amounts of sugar, so it’s important to check for any added preservatives or additives that may trigger sensitivities.
Dietary Preferences
Figs in heavy syrup are a naturally vegan and vegetarian-friendly option, rich in natural sugars and fiber. They are an excellent choice for those looking to increase their fruit intake but should be consumed in moderation due to their high sugar content. This option may also appeal to individuals following low-fat diets, as they contain minimal fat content.
Advice for Use
While figs in syrup provide a sweet and decadent flavor, they can be used sparingly in recipes to balance the sugar content. They can be incorporated into a variety of desserts, salads, or even paired with savory cheeses and meats for a unique sweet-savory experience. Since they are preserved in syrup, it’s a good idea to rinse them before use to reduce the syrup’s sweetness if you’re aiming for a more balanced flavor.
Conclusion
Figs packed in extra heavy syrup are a delicious, sweet fruit packed with energy and several essential nutrients, including calcium, iron, and potassium. While they are relatively low in fat, they offer a good source of natural sugars and fiber. When used thoughtfully, they can elevate many dishes, but moderation is key to avoid excessive sugar intake.
