Sweet Figs in Heavy Syrup: Nutritional Benefits & Creative Culinary Uses
Figs in Heavy Syrup (Packaged Solids)
Figs in heavy syrup are a sweet and nutritious addition to your pantry, offering a rich flavor profile with a pleasant, natural sweetness. These figs are preserved in syrup, which helps retain their moisture and flavor, making them a convenient ingredient for both savory and sweet dishes. Packed with essential nutrients, figs are a great option to include in a balanced diet.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 88 kcal |
| Protein | 0.38 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0.02 g |
| Carbohydrates | 22.9 g |
| Fiber | 2.2 g |
| Sugar | 20.7 g |
| Calcium | 27 mg |
| Iron | 0.28 mg |
| Magnesium | 10 mg |
| Phosphorus | 10 mg |
| Potassium | 99 mg |
| Sodium | 1 mg |
| Zinc | 0.11 mg |
| Copper | 0.106 µg |
| Manganese | 0.084 mg |
| Selenium | 0.2 µg |
| Vitamin C | 1.0 mg |
| Thiamin (B1) | 0.022 mg |
| Riboflavin (B2) | 0.037 mg |
| Niacin (B3) | 0.428 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 2.0 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 2.0 µg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information
Figs in heavy syrup are generally considered safe for most people; however, it’s important to note that they are often processed in facilities that handle other nuts and seeds. They are naturally gluten-free, making them suitable for those with gluten sensitivities. Always check the packaging for any specific allergen warnings.
Dietary Preferences
- Vegan: Figs in syrup are plant-based, making them suitable for vegan diets.
- Gluten-Free: They are naturally gluten-free, making them an excellent choice for individuals with gluten intolerance.
- Dairy-Free: Figs do not contain dairy, making them safe for lactose-intolerant individuals.
- Low in Fat: With only 0.1g of fat per serving, these figs are an excellent option for those managing their fat intake.
Culinary Uses & Tips
Figs in heavy syrup can be enjoyed on their own as a sweet snack, or used in a variety of dishes. They pair wonderfully with cheese, such as brie or goat cheese, and can be added to salads, desserts, or served as a topping for yogurt and oatmeal. Figs also make a delicious addition to baked goods, like tarts or cakes, bringing a burst of sweetness and texture.
For savory dishes, try adding figs to tagines, stews, or grilled meats for a touch of natural sweetness. They also complement roasted vegetables beautifully.
Conclusion
Figs in heavy syrup are a versatile ingredient packed with nutrients, providing a balance of vitamins, minerals, and natural sugars. Whether used in savory or sweet dishes, they add a rich flavor and texture, making them an excellent addition to your kitchen. Always ensure they are stored properly to maintain their freshness and flavor, and enjoy them as a wholesome snack or as part of your favorite recipe.
