Sweetened Grilled Salmon: A Quick & Delicious Recipe for Every Occasion
Cook Time: 7 minutes
Prep Time: 10 minutes
Total Time: 17 minutes
Servings: 4
Category: Broil/Grill
Difficulty: Easy
Calories: 600.2 per serving
If you’re looking for a healthy, flavorful, and incredibly easy recipe that can be made in under 30 minutes, this Sweetened Grilled Salmon is the perfect choice. With just five simple ingredients, it provides the ideal balance of sweetness and savory flavor that will make your taste buds sing. The rich, tender salmon is glazed with a delightful brown sugar and mustard mixture, which caramelizes beautifully as it grills. It’s an excellent choice for a light dinner, and pairs wonderfully with steamed asparagus and brown rice, making it a wholesome meal for any weeknight or special occasion.
Ingredients
| Ingredient | Quantity |
|---|---|
| Brown sugar | 1 tablespoon |
| Sweet butter (melted) | 1/2 cup |
| Dry mustard | 1/4 teaspoon |
| Green onion (chopped) | 2 tablespoons |
| Salmon fillets | 4 (approx. 6 ounces each) |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 600.2 kcal |
| Total Fat | 28.6 g |
| Saturated Fat | 15.5 g |
| Cholesterol | 143.7 mg |
| Sodium | 133.1 mg |
| Total Carbohydrates | 54.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 53.2 g |
| Protein | 32.2 g |
Instructions
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Melt the Butter: Begin by melting the sweet butter in a small saucepan over low heat. Once it’s fully melted, stir in the brown sugar, allowing it to dissolve completely. Then, add the dry mustard, stirring again to combine all the ingredients into a smooth, glossy glaze.
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Prepare the Salmon: Lay out a large piece of heavy-duty aluminum foil on a flat surface. Place your salmon fillets skin-side down onto the foil. Using a brush or spoon, generously glaze the salmon fillets with the butter-sugar-mustard mixture. Be sure to coat the fish evenly for maximum flavor.
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Grill or Broil the Salmon: Preheat your grill to medium-high heat. Carefully transfer the foil with the glazed salmon onto the grill, making sure the fish stays in place. Close the lid and let it cook for about 5 to 7 minutes. The salmon should be opaque and flake easily when tested with a fork.
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Glaze a Second Time: Just before the salmon is finished cooking, brush on another layer of the sweet glaze to intensify the flavor and achieve a beautiful caramelized finish.
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Garnish & Serve: Once cooked, remove the foil from the grill and sprinkle the glazed salmon with freshly chopped green onions. Serve immediately with your choice of sides, such as roasted asparagus and brown rice, for a complete and satisfying meal.
Tips for Perfecting Sweetened Grilled Salmon
- Adjust the Glaze: If you prefer a slightly spicier flavor, you can increase the amount of dry mustard or add a pinch of cayenne pepper for an extra kick.
- Grilling vs. Oven: If you don’t have a grill, this recipe can easily be made in the oven. Simply preheat the oven to 400°F (200°C) and bake the salmon on the foil for 8-10 minutes or until done. The results will be just as delicious!
- Substitute for Salmon: This recipe is versatile enough to work with other fish fillets, such as trout or tilapia. The cooking time may vary slightly depending on the thickness of the fish.
- Make it Sweet: If you love a sweeter glaze, feel free to add a bit more brown sugar or even a splash of maple syrup to the butter mixture.
Why You’ll Love This Recipe
This Sweetened Grilled Salmon is not only quick and easy to make, but it’s also a crowd-pleaser with its perfect balance of sweet and savory flavors. The glaze, which combines brown sugar and mustard, forms a beautifully caramelized crust on the fish, making it irresistibly delicious. Plus, it’s a healthy option for those who want a satisfying, protein-packed meal without spending hours in the kitchen.
Whether you’re cooking for yourself, your family, or hosting a casual dinner with friends, this dish is sure to impress. With minimal prep work and ingredients you probably already have in your pantry, it’s a go-to recipe for anyone looking to enjoy a flavorful meal in less than 30 minutes.
Reviews & Ratings
⭐️⭐️⭐️⭐️⭐️
“Absolutely loved this! So quick and easy, but the flavor was outstanding. I served it with asparagus and brown rice, and it was the perfect meal.”
— Sarah L.
⭐️⭐️⭐️⭐️⭐️
“My family devoured this! I made a double batch and it was gone in minutes. The glaze is absolutely perfect!”
— John D.
Whether you’re looking for a light dinner or a main course that will impress your guests, this Sweetened Grilled Salmon recipe is guaranteed to be a hit. With minimal ingredients, easy steps, and a delectable flavor profile, it’s bound to become a staple in your recipe collection. Enjoy!
