Lapsi Recipe – Sweetened Gujarati Broken Wheat
Lapsi, a beloved traditional dessert from Gujarat, embodies the warmth and comfort of home-cooked sweets, often served during special occasions and festivals. This delightful dish is made with broken wheat, sweetened with jaggery, and enriched with aromatic spices, creating a perfect harmony of flavors and textures that will captivate your palate.
Ingredients
| Ingredient | Quantity |
|---|---|
| Broken Wheat (Dalia/Godumai Rava) | 1 cup |
| Jaggery | 1 cup |
| Cardamom Powder (Elaichi) | 1/2 teaspoon |
| Raisins | 1/4 cup |
| Cashew Nuts (broken) | 1/4 cup |
| Ghee | 2 tablespoons |
Nutritional Information
| Nutrient | Amount per Serving (approx.) |
|---|---|
| Calories | 210 |
| Protein | 5g |
| Carbohydrates | 38g |
| Dietary Fiber | 2g |
| Sugars | 12g |
| Fat | 7g |
Preparation Time
| Activity | Time |
|---|---|
| Prep Time | 10 mins |
| Cook Time | 40 mins |
| Total Time | 50 mins |
Servings
| Servings |
|---|
| 4 servings |
Cuisine
| Cuisine |
|---|
| Gujarati Recipes |
Course
| Course |
|---|
| Dessert |
Diet
| Diet |
|---|
| Vegetarian |
Instructions
To embark on your Lapsi journey, begin by dissolving the jaggery in 2 cups of hot water, ensuring it blends smoothly. Once dissolved, strain the mixture to remove any impurities and set it aside, allowing the flavors to concentrate.
Next, take 1 tablespoon of ghee and heat it in a pan over medium heat. Add the broken cashew nuts and roast them until they turn a lovely light golden hue, infusing the kitchen with a delightful aroma. Once done, turn off the heat and set the roasted cashew nuts aside.
In a wide pan, heat the remaining 1 tablespoon of ghee over medium heat. Stir in the broken wheat and roast it gently, watching for a change in color to a beautiful golden orange, while the warm, nutty aroma fills the air.
Pour the prepared jaggery mixture into the pan, followed by the cardamom powder. Stir continuously to ensure the wheat is well-coated with the sweet goodness. Reduce the heat to low, cover the pan with a lid, and allow it to simmer for 10 minutes. During this time, stir occasionally, ensuring the wheat cooks to a tender consistency, with grains that are separate, not mushy or sticky.
Once cooked, let the Lapsi rest, covered, for an additional five minutes. This resting period allows the flavors to meld beautifully. Finally, fold in the reserved cashew nuts and raisins, enhancing both the texture and sweetness of the dish.
Serve the Lapsi warm, making it an inviting dessert for any occasion, be it a family gathering or a festive celebration. Its unique flavor profile and comforting texture are sure to make it a cherished addition to your culinary repertoire. Enjoy this delectable sweet as a heartfelt expression of love and tradition!
