Pineapple in Heavy Syrup (Canned) – Nutritional Breakdown
Pineapple canned in heavy syrup, with solids and liquids included, offers a sweet and versatile addition to various recipes. Below is a detailed nutritional profile of this ingredient, making it easy to incorporate into your cooking while understanding its contributions to your diet.
Nutritional Information (Per 100g)
| Nutrient | Amount | Health Benefits |
|---|---|---|
| Energy (kcal) | 83.0 | Provides a moderate calorie count for a quick energy boost. |
| Protein (g) | 0.34 | Contains minimal protein to supplement other sources in your diet. |
| Total Fat (g) | 0.11 | Very low in fat, suitable for low-fat diets. |
| Saturated Fat (g) | 0.009 | Negligible saturated fat content supports heart health. |
| Carbohydrates (g) | 21.5 | A natural source of quick-releasing energy, mostly from the syrup. |
| Dietary Fiber (g) | 0.8 | Aids in digestion and promotes gut health. |
| Sugars (g) | 0.0 | Indicates sugars are naturally occurring or part of the heavy syrup. |
| Calcium (mg) | 14.0 | Supports strong bones and teeth. |
| Iron (mg) | 0.38 | Contributes to red blood cell production and oxygen transport. |
| Magnesium (mg) | 15.0 | Helps with muscle function and energy production. |
| Phosphorus (mg) | 7.0 | Vital for bone health and cellular repair. |
| Potassium (mg) | 102.0 | Regulates fluid balance and supports heart health. |
| Sodium (mg) | 1.0 | Extremely low in sodium, ideal for low-sodium dietary needs. |
| Zinc (mg) | 0.11 | Aids in immune function and wound healing. |
| Copper (mcg) | 99.0 | Important for iron absorption and enzyme functions. |
| Manganese (mg) | 1.062 | A significant source for antioxidant support and metabolism. |
| Selenium (mcg) | 0.0 | Negligible amounts contribute minimally to antioxidant defense. |
| Vitamin C (mg) | 7.3 | Boosts immunity and promotes healthy skin. |
| Thiamin (mg) | 0.089 | Supports energy metabolism and nervous system health. |
| Riboflavin (mg) | 0.025 | Essential for energy production and skin health. |
| Niacin (mg) | 0.282 | Helps convert food into usable energy. |
| Vitamin B6 (mg) | 0.074 | Supports brain development and immune function. |
| Folate (mcg) | 5.0 | Plays a role in DNA synthesis and red blood cell production. |
| Vitamin B12 (mcg) | 0.0 | Not present, suitable for pairing with other B12-rich foods. |
| Vitamin A (mcg) | 1.0 | Provides minimal vitamin A, beneficial for vision and skin health. |
| Vitamin E (mg) | 0.0 | Not a source of vitamin E, consider adding vitamin E-rich ingredients. |
| Vitamin D (mcg) | 0.0 | Lacks vitamin D, ideal for supplementing with fortified or natural sources. |
Dietary Notes & Allergen Information
- Dietary Suitability:
This product is naturally gluten-free, dairy-free, and vegan, making it suitable for most dietary preferences. - Allergen Information:
Pineapple in heavy syrup does not typically contain common allergens like nuts, soy, or wheat. However, always check labels for cross-contamination warnings, especially if you have severe allergies.
Tips for Use
- Sweet and Savory Balance: Use pineapple in heavy syrup as a topping for desserts, mix it into tropical salads, or as a glaze for meats.
- Reducing Sugar: To lower sugar content, rinse the pineapple slices or chunks to remove excess syrup.
- Storage Advice: Once opened, transfer to an airtight container and refrigerate for up to a week.
Conclusion
Canned pineapple in heavy syrup is a flavorful and convenient ingredient that can enhance both sweet and savory dishes. Its rich nutritional profile, highlighted by potassium, manganese, and vitamin C, makes it a refreshing choice to include in your recipes. Use it mindfully to maintain a balance between sweetness and health in your meals.
