Maple Glazed Salmon Recipe
🕒 Total Time: 25 minutes
🥘 Servings: 4
🥩 Category: High Protein
Ingredients:
- 3 tablespoons maple syrup
- 2 tablespoons soy sauce
- 1 tablespoon fresh ginger, minced
- 1/2 tablespoon cornstarch
- 1 tablespoon water
- 4 salmon fillets
- 1 green onion, thinly sliced
Instructions:
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Preheat Oven: Heat your oven to 450°F (232°C).
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Prepare Glaze: In a small bowl, whisk together the maple syrup, soy sauce, minced ginger, cornstarch, and water until smooth. This glaze will add a perfect balance of sweet and savory flavors to your salmon.
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Arrange Salmon: Place the salmon fillets skin-side down in a shallow 1-1/2 quart casserole dish. This ensures even cooking and allows the glaze to coat the fish thoroughly.
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Apply Glaze: Spoon the prepared glaze over the salmon fillets, ensuring they are evenly coated. This step is crucial for infusing the salmon with rich flavor and creating a delightful caramelized crust.
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Bake: Transfer the casserole dish to the preheated oven and bake for approximately 17 minutes, or until the salmon easily flakes with a fork. Remember to baste the salmon with the glaze once during cooking to keep it moist and flavorful.
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Garnish: Once the salmon is cooked to perfection, remove it from the oven and sprinkle with thinly sliced green onions. This adds a pop of color and freshness to the dish, enhancing its visual appeal and taste.
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Serve: Plate the maple glazed salmon alongside your favorite sides, such as steamed vegetables or a crisp salad, for a balanced and satisfying meal. Enjoy the succulent texture and irresistible flavor of this delightful dish!
Nutritional Information (per serving):
- Calories: 451.9
- Fat: 14g
- Saturated Fat: 2.6g
- Cholesterol: 146.3mg
- Sodium: 744mg
- Carbohydrates: 11.4g
- Fiber: 0.2g
- Sugar: 9.3g
- Protein: 66.2g
This Maple Glazed Salmon recipe is not only delicious but also packed with protein, making it an excellent choice for a healthy and satisfying meal. With its quick and easy preparation, it’s perfect for busy weeknights or special occasions when you want to impress your guests with minimal effort. Give this recipe a try and experience the irresistible combination of sweet maple glaze and tender salmon fillets!
