Blackberries in Heavy Syrup: Nutritional Information and Ingredient Details
Blackberries preserved in heavy syrup are a delightful addition to your pantry, offering a burst of flavor and a range of essential nutrients. They are sweetened and preserved to maintain their luscious texture and rich taste, making them ideal for desserts, breakfasts, and snacks. Below is a detailed breakdown of their nutritional content, ensuring you know exactly what’s in this delicious treat.
Nutritional Information Per 100 Grams
| Nutrient | Amount | Description |
|---|---|---|
| Energy (kcal) | 92.0 | Provides a modest calorie count, ideal for energy needs. |
| Protein (g) | 1.31 | Contributes to daily protein intake for muscle repair and growth. |
| Total Fat (g) | 0.14 | Contains minimal fat, suitable for low-fat diets. |
| Saturated Fat (g) | 0.005 | Virtually no saturated fat, supporting heart health. |
| Carbohydrates (g) | 23.1 | A significant source of carbohydrates for energy. |
| Fiber (g) | 3.4 | High fiber content aids digestion and promotes gut health. |
| Sugar (g) | 19.7 | Naturally occurring and added sugars for sweetness and flavor. |
| Calcium (mg) | 21.0 | Supports strong bones and teeth. |
| Iron (mg) | 0.65 | Aids in oxygen transport and prevents anemia. |
| Magnesium (mg) | 17.0 | Essential for muscle and nerve function. |
| Phosphorus (mg) | 14.0 | Contributes to healthy bones and teeth. |
| Potassium (mg) | 99.0 | Regulates blood pressure and muscle contractions. |
| Sodium (mg) | 3.0 | Extremely low sodium content for heart-friendly diets. |
| Zinc (mg) | 0.18 | Promotes immune health and wound healing. |
| Copper (mcg) | 133.0 | Important for iron metabolism and brain health. |
| Manganese (mg) | 0.697 | Supports bone health and antioxidant activity. |
| Selenium (mcg) | 0.3 | Contributes to thyroid health and immune function. |
| Vitamin C (mg) | 2.8 | Boosts immune health and skin vitality. |
| Thiamin (mg) | 0.027 | Helps convert food into energy. |
| Riboflavin (mg) | 0.039 | Aids in energy production and cell function. |
| Niacin (mg) | 0.287 | Supports brain health and energy metabolism. |
| Vitamin B6 (mg) | 0.036 | Plays a role in brain development and immune function. |
| Folate (mcg) | 27.0 | Essential for cell growth and red blood cell production. |
| Vitamin B12 (mcg) | 0.0 | Absent, suitable for plant-based diets. |
| Vitamin A (mcg) | 11.0 | Contributes to eye health and immune support. |
| Vitamin E (mg) | 0.78 | Acts as an antioxidant, protecting cells from damage. |
| Vitamin D2 (mcg) | 0.0 | Not present, best paired with other Vitamin D sources. |
Key Characteristics
- Allergen Information: Blackberries in heavy syrup typically do not contain common allergens such as gluten, dairy, nuts, or soy. However, always check the packaging for potential cross-contamination warnings.
- Dietary Preferences: These blackberries are suitable for vegetarian diets. The added sugar content, however, may not align with strict low-carb or diabetic-friendly plans.
Usage Tips
- Perfect for creating pies, cobblers, and jams.
- A versatile topping for yogurt, ice cream, and pancakes.
- Adds a burst of sweetness to smoothies and salads.
Advisory
While blackberries in heavy syrup offer great taste and nutritional benefits, the added sugars in the syrup can significantly contribute to daily sugar intake. Moderation is recommended, especially for those monitoring blood sugar levels or pursuing low-sugar diets. Consider rinsing the syrup for a lighter option while retaining the fruit’s natural flavor.
Conclusion
Blackberries in heavy syrup are a delectable and nutrient-rich choice for enhancing various recipes. With their vibrant taste and impressive nutritional profile, they bring a touch of sweetness and health benefits to your meals. Incorporate them into your culinary adventures and enjoy the versatility they offer!
