Peaches in Juice (Canned, Solids & Liquids)
Peaches in juice offer a delightful and refreshing treat, capturing the sweetness and essence of ripe peaches, preserved in their natural juices. This ingredient is commonly used in desserts, smoothies, and as a topping for various dishes. Not only do they provide a burst of flavor, but they also come packed with a variety of essential nutrients.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 44 kcal |
| Protein | 0.63 g |
| Total Fat | 0.03 g |
| Saturated Fat | 0.004 g |
| Carbohydrates | 11.57 g |
| Fiber | 1.3 g |
| Sugars | 10.27 g |
| Calcium | 6 mg |
| Iron | 0.27 mg |
| Magnesium | 7 mg |
| Phosphorus | 17 mg |
| Potassium | 128 mg |
| Sodium | 4 mg |
| Zinc | 0.11 mg |
| Copper | 0.05 mcg |
| Manganese | 0.048 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 3.6 mg |
| Thiamin (Vitamin B1) | 0.008 mg |
| Riboflavin (Vitamin B2) | 0.017 mg |
| Niacin (Vitamin B3) | 0.582 mg |
| Vitamin B6 | 0.019 mg |
| Folate (Vitamin B9) | 3 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 19 mcg |
| Vitamin E | 0.49 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Peaches in juice (canned) are naturally free from common allergens such as gluten, dairy, nuts, and soy. However, it is important to note that some canned products may contain added preservatives or flavorings, which may not be suitable for individuals with sensitivities. Always check the label for any potential allergens before use.
Dietary Preferences:
- Vegan-Friendly: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Sugar: Not suitable for low-sugar diets due to the natural sugars present.
- Kosher: Check packaging for certification.
Health Benefits:
Canned peaches in juice are a good source of vitamins and minerals, contributing to overall health. They are particularly rich in Vitamin C, which supports immune function, and potassium, which helps maintain proper fluid balance and heart health. Additionally, their fiber content can support digestive health, while the naturally occurring sugars provide a quick source of energy.
Tips:
- Use in Desserts: Canned peaches are perfect for adding to pies, cakes, and tarts. Their sweetness enhances baked goods and provides a juicy contrast to dry ingredients.
- Smoothies: Blend canned peaches into smoothies for added sweetness and a smooth texture.
- Toppings: Use them as a topping for yogurt, oatmeal, or even pancakes for a natural and flavorful addition.
Conclusion:
Canned peaches in juice are an excellent pantry staple, offering a nutritious and versatile option for a variety of dishes. Their natural sweetness and vibrant flavor make them an easy addition to both savory and sweet recipes. Enjoy the health benefits they bring, all while indulging in the goodness of ripe peaches, preserved at their peak.
