Canned Peaches in Light Syrup (Packaged Soliquids) – Nutritional Information
Canned peaches in light syrup, a sweet and refreshing fruit option, are a convenient choice for adding natural flavor and nutrition to your meals. This product, packed in soliquids (a syrup-based liquid), offers the perfect balance of taste and texture while maintaining a relatively low calorie count. Below is a detailed breakdown of its nutritional content:
Nutritional Values per 100g
| Nutrient | Amount |
|---|---|
| Energy | 54 kcal |
| Protein | 0.45 g |
| Total Fat | 0.03 g |
| Saturated Fat | 0.003 g |
| Carbohydrates | 14.55 g |
| Fiber | 1.3 g |
| Sugar | 13.25 g |
| Calcium | 3.0 mg |
| Iron | 0.36 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 11.0 mg |
| Potassium | 97.0 mg |
| Sodium | 5.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.052 mcg |
| Manganese | 0.046 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 2.4 mg |
| Thiamin (B1) | 0.009 mg |
| Riboflavin (B2) | 0.025 mg |
| Niacin (B3) | 0.593 mg |
| Vitamin B6 | 0.019 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 18.0 mcg |
| Vitamin E | 0.49 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no common allergens such as dairy, eggs, wheat, soy, or nuts. However, it is essential to check the label for any additional ingredients or processing information that may affect individuals with specific allergies.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low Fat: Yes
- Low Sugar: No (contains natural fruit sugars)
- Low Sodium: Yes
Health Considerations & Tips
Canned peaches in light syrup offer a healthier alternative to many other canned fruit options, as they are lower in calories and fat. The inclusion of fiber helps support digestive health, while the fruit is a good source of essential vitamins like Vitamin C and Vitamin A, which promote skin health and immune function. However, due to the natural sugars from the fruit and added syrup, it’s best to consume these in moderation, especially for those monitoring their sugar intake.
If you’re looking for a more natural option, you can opt for canned peaches in water or their own juice to avoid added sugars and syrups. Additionally, canned peaches can be a versatile ingredient in recipes such as pies, cakes, smoothies, and even savory dishes when combined with meats like chicken or pork.
Conclusion
Canned peaches in light syrup provide a simple, sweet treat that is easy to store and quick to prepare. While they are a source of essential nutrients like potassium, magnesium, and vitamins A and C, they are also rich in natural sugars, making them a satisfying addition to your diet in moderation. Ideal for both savory and sweet dishes, these peaches can be enjoyed as a snack or incorporated into various culinary creations. Always ensure to check the packaging for detailed allergen and ingredient information before consumption.
