Syrups Malt: Nutritional Information and Ingredients
Malt syrup, a sweetener derived from malted barley, is often used in baking, brewing, and as a topping for pancakes, waffles, and other dishes. Known for its rich, sweet flavor and golden color, malt syrup is produced by extracting the natural sugars found in malted barley and concentrating them into a syrup form. Its versatility makes it a popular choice for many culinary applications, providing a unique taste that pairs well with both sweet and savory dishes.
Nutritional Information
Malt syrup is relatively high in carbohydrates, primarily consisting of sugars, which contribute to its energy-boosting properties. Below is a detailed breakdown of its nutritional composition per 100 grams:
| Nutrient | Amount |
|---|---|
| Energy | 318 kcal |
| Protein | 6.2 g |
| Fat | 0.0 g |
| Saturated Fats | 0.0 g |
| Carbohydrates | 71.3 g |
| Fiber | 0.0 g |
| Sugar | 71.3 g |
| Calcium | 61.0 mg |
| Iron | 0.96 mg |
| Magnesium | 72.0 mg |
| Phosphorus | 236.0 mg |
| Potassium | 320.0 mg |
| Sodium | 35.0 mg |
| Zinc | 0.14 mg |
| Copper | 0.2 mcg |
| Manganese | 0.1 mg |
| Selenium | 12.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.011 mg |
| Riboflavin (Vitamin B2) | 0.393 mg |
| Niacin (Vitamin B3) | 8.12 mg |
| Vitamin B6 | 0.5 mg |
| Folate (Vitamin B9) | 12.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Malt syrup is made from barley, a cereal grain that contains gluten. Therefore, it is not suitable for individuals with gluten sensitivities or those following a gluten-free diet. It may also be produced in facilities that handle other allergens, so it is important to check labels for cross-contamination.
Dietary Preferences
- Vegan: Yes, malt syrup is plant-based, making it suitable for vegan diets.
- Gluten-Free: No, malt syrup is made from barley, which contains gluten and is not suitable for those with celiac disease or gluten intolerance.
- Vegetarian: Yes, malt syrup is a vegetarian-friendly ingredient.
- Kosher: Depending on the brand, malt syrup may be certified kosher, but it is always best to verify the certification.
- Low-Fat: Yes, malt syrup contains negligible fat, making it a low-fat option in terms of macronutrient content.
- Low-Sodium: Malt syrup is relatively low in sodium, with only 35 mg per 100 grams.
Health Considerations and Advice
While malt syrup is a natural sweetener and can offer a unique flavor profile to various dishes, it is important to consume it in moderation due to its high sugar content. The 71.3 grams of sugar per 100 grams translates to a substantial amount of simple carbohydrates, which can contribute to increased calorie intake and may impact blood sugar levels.
Malt syrup is a good source of several essential minerals, including phosphorus, magnesium, and potassium, which support bone health, muscle function, and overall cellular processes. Additionally, it provides a small amount of protein, which can be beneficial when used as part of a balanced diet.
When incorporating malt syrup into your meals or baked goods, consider balancing it with fiber-rich ingredients and protein to create a more balanced nutritional profile. For those looking for an alternative sweetener with fewer carbohydrates and lower sugar content, consider experimenting with stevia or monk fruit sweeteners.
Conclusion
Malt syrup, with its natural sweetness and rich nutritional profile, is a valuable ingredient for enhancing the flavor of various dishes. Whether you’re drizzling it over pancakes, incorporating it into baked goods, or using it in savory recipes, malt syrup can provide a delicious touch. However, due to its high sugar content, it is important to use it in moderation, especially for those mindful of their sugar intake or managing conditions like diabetes. Always be aware of any gluten-related concerns when selecting this ingredient, and enjoy it as part of a balanced and varied diet.
