Mangosteen Canned Syrup Pack – Nutritional Breakdown
Mangosteen, often referred to as the “queen of fruits,” is a tropical fruit known for its sweet and tangy flavor. When preserved in syrup, mangosteen offers a deliciously refreshing treat that is both flavorful and nutritious. Below is the detailed nutritional profile for Mangosteen in canned syrup:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 73 kcal |
| Protein | 0.41 g |
| Total Fat | 0.58 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 17.91 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Calcium | 12 mg |
| Iron | 0.3 mg |
| Magnesium | 13 mg |
| Phosphorus | 8 mg |
| Potassium | 48 mg |
| Sodium | 7 mg |
| Zinc | 0.21 mg |
| Copper | 69 mcg |
| Manganese | 0.102 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 2.9 mg |
| Thiamine (Vitamin B1) | 0.054 mg |
| Riboflavin (Vitamin B2) | 0.054 mg |
| Niacin (Vitamin B3) | 0.286 mg |
| Vitamin B6 | 0.018 mg |
| Folate | 31 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits of Mangosteen Canned Syrup
Mangosteen is celebrated for its health benefits, including its rich antioxidant content and its support for immune health. The nutritional profile above highlights the presence of essential vitamins and minerals, such as Vitamin C, which plays a key role in promoting a healthy immune system and skin. The fruit is also a good source of fiber, helping support digestion, while the presence of magnesium and potassium may help promote healthy muscle and nerve function.
Additionally, the syrup-packed variety of mangosteen offers a convenient way to enjoy this exotic fruit year-round. Although it has minimal fat content, it is a good source of carbohydrates, making it an energizing option for a light snack or as part of a dessert.
Allergen Information
Mangosteen canned syrup is naturally free from common allergens such as gluten, dairy, and nuts. However, it’s important to always check the packaging for specific allergen warnings, as formulations can vary by manufacturer.
Dietary Preferences
This canned mangosteen product is suitable for a variety of dietary preferences:
- Vegan: The fruit and syrup are plant-based, making it a good choice for those following a vegan diet.
- Vegetarian: As with vegan, this product is also suitable for vegetarians.
- Gluten-Free: It contains no gluten, so it’s safe for those with celiac disease or gluten sensitivities.
- Low-Sodium: With only 7 mg of sodium per 100g, it is a low-sodium option for those monitoring their salt intake.
Conclusion
Mangosteen canned syrup is a delicious and nutritious tropical fruit that can add a touch of exotic flavor to your meals. With its rich vitamin and mineral content, it is an excellent addition to a balanced diet. Whether you enjoy it as a standalone treat or incorporate it into recipes, mangosteen provides a refreshing burst of flavor with health benefits.
