Pineapple Orange Chicken with Rice
Total Time: 45 minutes
Prep Time: 15 minutes
Cook Time: 30 minutes
Recipe Category: Chicken Breast
Servings: 4
Introduction
If you’re looking for a recipe that combines the sweetness of pineapple with the zesty flavor of orange, then this Pineapple Orange Chicken with Rice is the perfect dish to try. What started as a simple pineapple chicken recipe transformed into a delightful creation that fills the house with a warm, citrus aroma. The sweet orange flavor, paired with a hint of pineapple, gives this dish a unique twist. While I initially used crushed pineapple, I recommend using tidbits for a better texture. The rice complements the savory chicken and fruit mixture, making this a great meal for busy evenings.
Please note: The cooking time does not include the preparation time for the rice.
Ingredients
| Ingredient | Quantity |
|---|---|
| White rice | 1 cup |
| Olive oil | 1 tablespoon |
| Garlic, minced | 2 cloves |
| Fresh ginger, minced | 1 teaspoon |
| Boneless, skinless chicken breasts | 1 1/2 lbs |
| Orange | 1, juiced |
| Orange zest | Zest of 1 |
| Water | 1 cup |
| Fresh lime juice | 1 tablespoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 602.6 kcal |
| Fat | 19.5 g |
| Saturated Fat | 5.1 g |
| Cholesterol | 109 mg |
| Sodium | 113.4 mg |
| Carbohydrates | 60.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 18.9 g |
| Protein | 39.6 g |
Instructions
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Cook the Rice: Begin by cooking the white rice using your preferred method. This can be done on the stove, in a rice cooker, or even in the microwave. Set aside once finished.
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Preheat the Oven: Set your oven to 350°F (175°C) to prepare for the next step.
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Prepare the Pan: Using a 3-quart Dutch oven or any other oven-safe pan with a lid, heat the olive oil over medium heat.
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Sauté Garlic and Ginger: Add the minced garlic and ginger to the pan. Sauté until the garlic just begins to brown, releasing its fragrance.
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Cook the Chicken: Add the boneless, skinless chicken breasts to the pan. Cook until the chicken is partially cooked through, about 5-6 minutes per side.
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Add Pineapple and Orange: Stir in the pineapple with its juice, the freshly squeezed orange juice, and the orange zest. Mix everything well to combine.
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Incorporate the Rice: Add the cooked rice to the pan, stirring again to ensure the rice is evenly mixed with the chicken and fruit.
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Add Wine and Lime Juice: Pour in the water, wine, and lime juice. Stir again to incorporate all the ingredients.
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Bake: Cover the pan with a lid and place it in the preheated oven. Bake for about 20 minutes to allow the flavors to meld together.
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Finish the Dish: After 20 minutes, check the dish. If there is too much liquid, remove the cover and allow it to cook for an additional 5-10 minutes until most of the liquid has evaporated. The final dish should be moist, with just a small amount of liquid at the bottom.
Tips and Variations
- Rice Substitutes: If you’re looking for a healthier twist, you can swap the white rice for brown rice or even quinoa for a grain-free option.
- Pineapple Tidbits: For a more substantial texture, try using pineapple tidbits rather than crushed pineapple. The chunks will add a delightful texture to the dish.
- Chicken Variations: Feel free to substitute the chicken breasts with boneless chicken thighs for a juicier result, or even use leftover rotisserie chicken if you’re short on time.
- Add Vegetables: To boost the nutritional value, consider adding vegetables such as bell peppers, carrots, or snap peas to the pan during the sautéing stage.
This Pineapple Orange Chicken with Rice is an excellent choice for a quick and flavorful dinner that doesn’t skimp on taste. The combination of juicy chicken, sweet pineapple, and zesty orange makes this dish a family favorite, perfect for any weeknight meal.
