Baked Chicken With Peaches and Sweet Potatoes
Overview
Indulge in the delightful combination of succulent chicken, sweet peaches, and hearty sweet potatoes with this easy and healthy baked dish. This recipe brings a beautiful balance of flavors, perfect for a comforting family dinner or a special occasion. With its low fat content and simple preparation, it’s a wonderful choice for both beginner cooks and seasoned chefs alike.
Ingredients
| Quantity | Ingredient |
|---|---|
| 4 | skinless chicken breast halves |
| 1 1/2 cups | sweet potatoes (peeled or unpeeled) |
| 1 | onion (sliced) |
| 1/2 cup | brown sugar |
| 1/4 cup | honey |
| 3 | peaches (sliced) |
| to taste | salt |
| to taste | pepper |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 502.2 |
| Total Fat | 1.6 g |
| Saturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 188.2 mg |
| Carbohydrates | 93.7 g |
| Dietary Fiber | 7 g |
| Sugars | 63 g |
| Protein | 30.8 g |
Instructions
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Preheat the Oven: Begin by preheating your oven to 375 degrees Fahrenheit, ensuring that it is perfectly heated for even cooking.
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Prepare the Dish: In a covered baking dish, arrange the chicken breast halves in a single layer. To prevent sticking, spray the dish with non-stick cooking spray.
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Add Vegetables: Scatter the sliced sweet potatoes and onion around the chicken. Season everything generously with salt and pepper to enhance the flavors.
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Initial Baking: Cover the dish and place it in the preheated oven. Bake for 30 minutes, allowing the chicken to begin cooking and the vegetables to soften.
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Prepare the Glaze: While the chicken and sweet potatoes are baking, mix together the brown sugar, honey, and the juice of your choice (if desired) in a small bowl. This mixture will create a luscious glaze for the chicken and potatoes.
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Add Glaze: After 30 minutes, remove the cover from the baking dish and drizzle the prepared glaze over the chicken and sweet potatoes, ensuring everything is well-coated.
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Continue Baking: Return the dish to the oven, uncovered, and bake for an additional 30 minutes, basting occasionally to keep the chicken moist and flavorful.
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Incorporate Peaches: After the second baking phase, gently add the sliced peaches to the dish. Stir them in lightly to combine with the other ingredients.
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Final Bake: Bake uncovered for another 30 minutes, basting occasionally, until the chicken is cooked through and the peaches have softened beautifully.
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Serve: Once everything is cooked to perfection, arrange the chicken, sweet potatoes, and peaches on a platter. Serve warm and enjoy this delightful, sweet-savory dish with your loved ones.
Cooking Tips
- Feel free to leave the skin on the sweet potatoes for added texture and nutrition.
- For an extra flavor boost, consider marinating the chicken in the honey and brown sugar mixture for a few hours before baking.
Conclusion
This Baked Chicken With Peaches and Sweet Potatoes is not just a meal; it’s an experience filled with delightful flavors that come together beautifully. The combination of juicy chicken, sweet fruits, and hearty vegetables is sure to please your taste buds and leave you wanting more. Enjoy this dish as a comforting meal any day of the week!
