Arugula Salad with Pears, Parmesan, and Walnuts Recipe
Overview
This elegant and refreshing salad combines the peppery flavor of arugula with the sweetness of ripe pears, the nuttiness of Parmesan cheese, and the crunch of toasted walnuts. Perfect as a starter or light meal, it’s dressed simply with olive oil, balsamic vinegar, and a touch of salt. Ideal for entertaining or an everyday treat!
Ingredients
| Ingredient | Quantity |
|---|---|
| Arugula | 100g |
| Williams Pears | 2 |
| Grana Padano (Parmesan) | 100g |
| Walnut Halves | 50g |
| Extra Virgin Olive Oil | To taste |
| Fine Salt | To taste |
| Balsamic Vinegar | To taste |
Nutritional Information
| Nutrient | Per Serving (1/4 Recipe) |
|---|---|
| Calories | ~200 kcal |
| Protein | ~5g |
| Carbohydrates | ~12g |
| Fats | ~15g |
| Fiber | ~2g |
| Sodium | ~200mg |
Note: Nutritional values are approximate and may vary depending on ingredient brands and specific measurements.
Instructions
Step 1: Prepare the Arugula
Start by washing the arugula thoroughly under cold running water to remove any dirt or grit. Use a salad spinner to dry the leaves or gently pat them dry with a clean kitchen towel. Once dried, place the arugula in a large salad bowl.
Step 2: Slice the Pears
Wash the pears well under cool water and pat them dry. Cut each pear into quarters, removing the core and seeds. Slice the quarters into thin, even slices. Add the pear slices to the bowl with the arugula.
Step 3: Toast and Chop the Walnuts
For an extra depth of flavor, toast the walnut halves in a dry skillet over medium heat for 2-3 minutes, stirring frequently until fragrant. Allow them to cool slightly, then chop them coarsely with a sharp knife or by breaking them apart with your hands. Add the chopped walnuts to the salad.
Step 4: Shave the Parmesan
Using a vegetable peeler or a dedicated cheese slicer, shave the Parmesan cheese into thin, delicate flakes. Sprinkle the cheese shavings over the arugula, pears, and walnuts.
Step 5: Dress the Salad
Drizzle extra virgin olive oil generously over the salad. Follow with a splash of balsamic vinegar to taste, and season lightly with fine salt.
Step 6: Toss and Serve
Gently toss the salad to combine all the ingredients evenly. Taste and adjust the seasoning or dressing if needed. Serve immediately as a side dish or a light main course.
Expert Tips
- Pears: For best results, use ripe but firm Williams pears to ensure they hold their shape and offer the perfect balance of sweetness and texture.
- Cheese Substitution: If you can’t find Grana Padano, use Parmigiano-Reggiano or Pecorino Romano for a similar nutty flavor.
- Extra Crunch: Add a handful of pomegranate seeds for a pop of color and an extra layer of sweetness.
- Advance Preparation: Prep all the ingredients ahead of time but assemble and dress the salad just before serving to keep the arugula fresh and crisp.
Pairing Suggestions
This Arugula Salad pairs beautifully with a glass of dry white wine like Sauvignon Blanc or a crisp sparkling wine. It also complements roasted chicken, grilled salmon, or a hearty pasta dish for a complete meal.
Enjoy your Arugula Salad with Pears, Parmesan, and Walnutsโa simple yet stunning dish that highlights the best of fresh, seasonal ingredients!
